1.0Nunamhttps://nunam.ch/frYoga Asanas : Urdhva mukha svanasana - Nunamrich600338<blockquote class="wp-embedded-content" data-secret="IIRTgidk2O"><a href="https://nunam.ch/fr/2023/03/04/yoga-asanas-urdhva-mukha-svanasana/">Yoga Asanas : Urdhva mukha svanasana</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://nunam.ch/fr/2023/03/04/yoga-asanas-urdhva-mukha-svanasana/embed/#?secret=IIRTgidk2O" width="600" height="338" title="« Yoga Asanas : Urdhva mukha svanasana » — Nunam" data-secret="IIRTgidk2O" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
/*! This file is auto-generated */
!function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document);
</script>https://nunam.ch/wp-content/uploads/2023/03/1.jpg19201080From your Chaturanga Dandasana, untuck your toes while slightly sliding forward with your entire body. Press your feet into the ground. Activate your legs. Imagine your tailbone lengthening to your heels. Feel your thighs hovering above the floor. Pull your shoulders back and down. They are away from your ears. To help you pull your … Continuer la lecture de « »