{"id":8,"date":"2021-08-06T23:14:20","date_gmt":"2021-08-06T21:14:20","guid":{"rendered":"http:\/\/nunam.ch\/?page_id=8"},"modified":"2025-03-13T16:33:46","modified_gmt":"2025-03-13T15:33:46","slug":"nunam-wellbeing-coaching-yoga","status":"publish","type":"page","link":"https:\/\/nunam.ch\/fr\/","title":{"rendered":"Nunam | Coaching bien-\u00eatre &amp; Yoga"},"content":{"rendered":"<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:20%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"m-title red lovelace\"><strong>TU M\u00c9RITES UNE VIE QUI TE FAIT VIBRER<\/strong><\/p>\n\n\n\n<div style=\"height:31px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading letter-space s-title uppercase montserrat heavy-weight grey\"><strong>Wellbeing coaching and yoga <\/strong>pour tous les humains pr\u00eats \u00e0<strong> <\/strong>s'approprier leur <em>puissance<\/em><strong> et \u00e0 cr\u00e9er leur <\/strong>propre<em> \u00e9quilibre<\/em><strong> dans tous les aspects de leur vie.*<\/strong><\/h2>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>* ce que je veux dire c'est bien-\u00eatre mental, physique, \u00e9motionnel et social dans ta vie personnelle et professionnelle ainsi que dans tes relations avec toi-m\u00eame &amp; avec les autres. <\/p>\n<\/blockquote>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:20%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:9px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center letter-space s-title uppercase montserrat light-weight very-light-grey\">Nunam | Coaching bien-\u00eatre &amp; Yoga<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:20%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:20%\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:20%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.67%\">\n<div class=\"wp-block-cover aligncenter is-light\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"903\" class=\"wp-block-cover__image-background wp-image-4959\" alt=\"\" src=\"https:\/\/nunam.ch\/wp-content\/uploads\/2023\/11\/compo9.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/nunam.ch\/wp-content\/uploads\/2023\/11\/compo9.jpg 2000w, https:\/\/nunam.ch\/wp-content\/uploads\/2023\/11\/compo9-500x226.jpg 500w, https:\/\/nunam.ch\/wp-content\/uploads\/2023\/11\/compo9-768x347.jpg 768w, https:\/\/nunam.ch\/wp-content\/uploads\/2023\/11\/compo9-1536x694.jpg 1536w, https:\/\/nunam.ch\/wp-content\/uploads\/2023\/11\/compo9-18x8.jpg 18w, https:\/\/nunam.ch\/wp-content\/uploads\/2023\/11\/compo9-250x113.jpg 250w, https:\/\/nunam.ch\/wp-content\/uploads\/2023\/11\/compo9-350x158.jpg 350w\" sizes=\"auto, (max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div style=\"height:239px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button home-buttons whitebkgd\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/nunam.ch\/fr\/coaching\/\">Commence ton voyage d'\u00e9volution personnelle!<\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:20%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:31px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:93px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading letter-space s-title uppercase montserrat heavy-weight\">Ne cache plus ta lumi\u00e8re et <br>arr\u00eate de te sous-estimer<\/h2>\n\n\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading m-title grey lovelace\">I\u2019m here to help you shine brighter<\/h3>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tu es un \u00eatre humain extraordinaire. Tu as d'\u00e9normes ressources et tu peux r\u00e9aliser \u00e0 peu pr\u00e8s tout ce que tu d\u00e9sires. Mais comment faire pour puiser dans ces ressources et concr\u00e9tiser cette vie magique que tu as ? Tout revient toujours au soutien \u2013 et faire en sorte que tu te sentes <strong><em>vue.x, entendue.x, accompagn\u00e9e.x<\/em><\/strong> et <strong><em>soutenu\u00b7e <\/em><\/strong>est ce que je fais le mieux.<\/p>\n\n\n\n<div style=\"height:71px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button home-buttons\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/nunam.ch\/fr\/coaching\/\">C'est quoi le coaching ?<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:62px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center script white-text xl-title light-weight\">Brille plus fort<\/h4>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:30%\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"712\" height=\"1024\" src=\"https:\/\/nunam.ch\/wp-content\/uploads\/2023\/11\/compo8-712x1024.png\" alt=\"Shanon Maya Sooknah wellbeing coach yoga teacher\" class=\"wp-image-4790\" srcset=\"https:\/\/nunam.ch\/wp-content\/uploads\/2023\/11\/compo8-712x1024.png 712w, https:\/\/nunam.ch\/wp-content\/uploads\/2023\/11\/compo8-209x300.png 209w, https:\/\/nunam.ch\/wp-content\/uploads\/2023\/11\/compo8-768x1105.png 768w, https:\/\/nunam.ch\/wp-content\/uploads\/2023\/11\/compo8-1068x1536.png 1068w, https:\/\/nunam.ch\/wp-content\/uploads\/2023\/11\/compo8-8x12.png 8w, https:\/\/nunam.ch\/wp-content\/uploads\/2023\/11\/compo8-250x360.png 250w, https:\/\/nunam.ch\/wp-content\/uploads\/2023\/11\/compo8-350x504.png 350w, https:\/\/nunam.ch\/wp-content\/uploads\/2023\/11\/compo8.png 1390w\" sizes=\"auto, (max-width: 712px) 100vw, 712px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center letter-space s-title uppercase montserrat light-weight very-light-grey\">Nunam | Coaching bien-\u00eatre &amp; Yoga<\/h2>\n\n\n\n<div style=\"height:42px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Nunam est un projet guid\u00e9 par le coeur et l'\u00e2me. C'est <em>prendre soin de soi<\/em> et <em>prendre conscience avec d\u00e9votion<\/em>. Nunam s'appuie sur le pouvoir de <strong>se connecter \u00e0 soi-m\u00eame <\/strong>et aux autres humains pour <strong>trouver plus d'harmonie<\/strong> \u00e0 l'int\u00e9rieur de soi et de le partager avec l'ext\u00e9rieur. Ses racines sont ancr\u00e9es sur le <em>moment pr\u00e9sent<\/em>, alors que ses feuilles dansent dans le vent du <em>futur<\/em>. <em>Nunam est<strong> un voyage d'\u00e9volution personnelle.<\/strong><\/em><\/p>\n<\/blockquote>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><\/p>\n\n\n\n<p><br><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:62px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-right script white-text xl-title\">Hey, friend<\/h3>\n\n\n\n<div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"680\" src=\"https:\/\/nunam.ch\/wp-content\/uploads\/2023\/11\/20231026-_FPL1941-1024x680.jpg\" alt=\"Shanon Maya Sooknah wellbeing coach yoga teacher\" class=\"wp-image-4829\" srcset=\"https:\/\/nunam.ch\/wp-content\/uploads\/2023\/11\/20231026-_FPL1941-1024x680.jpg 1024w, https:\/\/nunam.ch\/wp-content\/uploads\/2023\/11\/20231026-_FPL1941-300x199.jpg 300w, https:\/\/nunam.ch\/wp-content\/uploads\/2023\/11\/20231026-_FPL1941-768x510.jpg 768w, https:\/\/nunam.ch\/wp-content\/uploads\/2023\/11\/20231026-_FPL1941-1536x1021.jpg 1536w, https:\/\/nunam.ch\/wp-content\/uploads\/2023\/11\/20231026-_FPL1941-18x12.jpg 18w, https:\/\/nunam.ch\/wp-content\/uploads\/2023\/11\/20231026-_FPL1941-250x166.jpg 250w, https:\/\/nunam.ch\/wp-content\/uploads\/2023\/11\/20231026-_FPL1941-350x233.jpg 350w, https:\/\/nunam.ch\/wp-content\/uploads\/2023\/11\/20231026-_FPL1941.jpg 2000w\" sizes=\"auto, (max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading m-title red lovelace\"><br>Shanon here!<\/h2>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading letter-space s-title uppercase montserrat heavy-weight dark-grey\">Je suis coach en psychologie et enseignante de yoga <strong><em>pour qui tout est question d'\u00e9quilibre.<\/em><\/strong>.<\/h2>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>J'ai pour mission d'aider les humains sensibles \u00e0 manifester une vie authentique, \u00e9panouissante, heureuse, \u00e9quilibr\u00e9e et qui a du sens en adoptant une approche qui englobe tous les aspects de leur vie.<\/p>\n\n\n\n<p><br>Parce que je crois qu'une vie de r\u00eave veut dire quelque chose de diff\u00e9rent pour chacun. Sculptons ta vie actuelle en une version qui est align\u00e9e et vraie pour TOI* et qui te donne envie de mettre ton r\u00e9veil \u00e0 6h ou \u00e0 11h... <em>parce que c'est toi qui choisis<\/em>.<br><br>* pas celle qui a l'air parfaite sur Insta<\/p>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button home-buttons\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/nunam.ch\/fr\/about\/\">Apprends \u00e0 me conna\u00eetre<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:65%\">\n<h3 class=\"wp-block-heading script white-text xl-title light-weight\">Tes buts et ta passion nourrissent ton \u00e2me<\/h3>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:35%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:110px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"letter-space s-title uppercase montserrat heavy-weight\">Tu as besoin d'un \u00e9tirement qui te donne l'impression de reprendre ta vie en main ?<\/p>\n\n\n\n<div style=\"height:44px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading m-title red lovelace\">Check out my YOGA SCHEDULE<\/h2>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tu r\u00eaves d'une heure rien que pour toi ? <a href=\"https:\/\/nunam.ch\/fr\/vevey-yoga\/#booking\">Rejoins-moi<\/a> \u00e0 Vevey ou Blonay pour une heure de calme et de pleine conscience.&nbsp;<br>Je guide une pratique de <a href=\"https:\/\/nunam.ch\/fr\/vevey-yoga\/\">yoga vinyasa<\/a> lente o\u00f9 tu peux bouger et respirer consciemment, faire travailler tes muscles et te connecter \u00e0 tes sensations et \u00e0 ton monde int\u00e9rieur.<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button home-buttons\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/nunam.ch\/fr\/vevey-yoga\/\">D\u00e9couvre l'horaire<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/nunam.ch\/wp-content\/uploads\/2023\/11\/20230817-_FPL0626-1024x768.jpg\" alt=\"Shanon Maya Sooknah wellbeing coach yoga teacher\" class=\"wp-image-4835\" srcset=\"https:\/\/nunam.ch\/wp-content\/uploads\/2023\/11\/20230817-_FPL0626-1024x768.jpg 1024w, https:\/\/nunam.ch\/wp-content\/uploads\/2023\/11\/20230817-_FPL0626-300x225.jpg 300w, https:\/\/nunam.ch\/wp-content\/uploads\/2023\/11\/20230817-_FPL0626-768x576.jpg 768w, https:\/\/nunam.ch\/wp-content\/uploads\/2023\/11\/20230817-_FPL0626-1536x1152.jpg 1536w, https:\/\/nunam.ch\/wp-content\/uploads\/2023\/11\/20230817-_FPL0626-16x12.jpg 16w, https:\/\/nunam.ch\/wp-content\/uploads\/2023\/11\/20230817-_FPL0626-250x188.jpg 250w, https:\/\/nunam.ch\/wp-content\/uploads\/2023\/11\/20230817-_FPL0626-350x263.jpg 350w, https:\/\/nunam.ch\/wp-content\/uploads\/2023\/11\/20230817-_FPL0626.jpg 2000w\" sizes=\"auto, (max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:20%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<h2 class=\"wp-block-heading has-text-align-center letter-space s-title uppercase montserrat heavy-weight red\">PRATIQUES ET CONSEILS <a href=\"https:\/\/nunam.ch\/fr\/vevey-yoga\/\">yoga<\/a> &amp; <a href=\"https:\/\/nunam.ch\/fr\/coaching\/\">coaching<\/a> tips and practices<\/h2>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center m-title grey lovelace\"><a href=\"https:\/\/nunam.ch\/fr\/magic\/\">SUR LE BLOG DE NUNAM<\/a><\/h3>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:20%\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><style>.wp-show-posts-columns#wpsp-4887 {margin-left: -2em; }.wp-show-posts-columns#wpsp-4887 .wp-show-posts-inner {margin: 0 0 2em 2em; }<\/style><section id=\"wpsp-4887\" class=\"wp-show-posts-columns wp-show-posts\" style=\"\"><article class=\"wp-show-posts-single post-6798 post type-post status-publish format-standard has-post-thumbnail hentry category-meditation-series category-meditations tag-meditation-24-04 tag-newsletter tag-pinned wpsp-col-4\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t<div class=\"wp-show-posts-image  wpsp-image-center\">\n\t\t\t<a href=\"https:\/\/nunam.ch\/fr\/2024\/04\/08\/meditation-du-printemps\/\"  title=\"M\u00e9ditation du printemps\">\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/nunam.ch\/wp-content\/uploads\/2024\/04\/Capture-decran-2024-04-19-a-12.20.19-615x500.png\" alt=\"M\u00e9ditation du printemps\" itemprop=\"image\" class=\"center\" \/>\n\t\t\t\t<\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h4 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/nunam.ch\/fr\/2024\/04\/08\/meditation-du-printemps\/\" rel=\"bookmark\">M\u00e9ditation du printemps<\/a><\/h4>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>12 mins pour l\u00e2cher prise et se sentir plus l\u00e9ger.\u00e8re<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\"wp-show-posts-single post-3751 post type-post status-publish format-standard has-post-thumbnail hentry category-meditations tag-meditation-23-10 tag-newsletter tag-pinned wpsp-col-4\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t<div class=\"wp-show-posts-image  wpsp-image-center\">\n\t\t\t<a href=\"https:\/\/nunam.ch\/fr\/2023\/10\/09\/october-meditation-2\/\"  title=\"M\u00e9ditation d&#039;Octobre\">\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/nunam.ch\/wp-content\/uploads\/2023\/10\/2FR-1-1-615x500.jpg\" alt=\"M\u00e9ditation d&#039;Octobre\" itemprop=\"image\" class=\"center\" \/>\n\t\t\t\t<\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h4 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/nunam.ch\/fr\/2023\/10\/09\/october-meditation-2\/\" rel=\"bookmark\">M\u00e9ditation d'Octobre<\/a><\/h4>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>12 mins pour l\u00e2cher prise et se sentir plus l\u00e9ger.\u00e8re<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\"wp-show-posts-single post-3024 post type-post status-publish format-standard has-post-thumbnail hentry category-coaching category-growth category-positive-psychology category-psychology tag-newsletter tag-newsletter-23-05 tag-pinned wpsp-col-4\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t<div class=\"wp-show-posts-image  wpsp-image-center\">\n\t\t\t<a href=\"https:\/\/nunam.ch\/fr\/2023\/05\/02\/may-growth\/\"  title=\"Surfer sur sa propre vague\">\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/nunam.ch\/wp-content\/uploads\/2023\/05\/post-1-1-615x500.jpg\" alt=\"Surfer sur sa propre vague\" itemprop=\"image\" class=\"center\" \/>\n\t\t\t\t<\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h4 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/nunam.ch\/fr\/2023\/05\/02\/may-growth\/\" rel=\"bookmark\">Surfer sur sa propre vague<\/a><\/h4>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>Ce mois-ci, le d\u00e9fi consiste \u00e0 passer du temps seul. Passer du temps seul vous permettra de vous conna\u00eetre...<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><div class=\"wpsp-clear\"><\/div><\/section><!-- .wp-show-posts -->\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center script white-text xl-title light-weight\">Travaille avec moi!<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:35%\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"931\" height=\"1024\" src=\"https:\/\/nunam.ch\/wp-content\/uploads\/2023\/11\/compo6-931x1024.png\" alt=\"\" class=\"wp-image-4677\" srcset=\"https:\/\/nunam.ch\/wp-content\/uploads\/2023\/11\/compo6-931x1024.png 931w, https:\/\/nunam.ch\/wp-content\/uploads\/2023\/11\/compo6-273x300.png 273w, https:\/\/nunam.ch\/wp-content\/uploads\/2023\/11\/compo6-768x845.png 768w, https:\/\/nunam.ch\/wp-content\/uploads\/2023\/11\/compo6-11x12.png 11w, https:\/\/nunam.ch\/wp-content\/uploads\/2023\/11\/compo6-250x275.png 250w, https:\/\/nunam.ch\/wp-content\/uploads\/2023\/11\/compo6-350x385.png 350w, https:\/\/nunam.ch\/wp-content\/uploads\/2023\/11\/compo6.png 1000w\" sizes=\"auto, (max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading letter-space s-title uppercase montserrat heavy-weight\">Tu penses qu'on pourrait \u00eatre un aussi bon match qu'une eau de coco fra\u00eeche et un \u00e9t\u00e9 tropical ?&nbsp;<\/h3>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading m-title red lovelace\">Contacte-moi pour travailler ensemble!<\/h3>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>C'est d\u00e9tendu, c'est simple et c'est sans engagement! \nQu'est-ce que tu attends? <\/p>\n\n\n\n<div style=\"height:34px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button home-buttons\"><a class=\"wp-block-button__link has-text-align-right wp-element-button\" href=\"https:\/\/nunam.ch\/fr\/connecter\/\">Travaille avec moi !<\/a><\/div>\n<\/div>\n<\/blockquote>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center letter-space s-title uppercase montserrat light-weight very-light-grey\">NUNAM | WELLBEING COACHING &amp; YOGA<\/h3>","protected":false},"excerpt":{"rendered":"<p>YOU DESERVE A LIFE YOU&#8217;RE FROTHING ABOUT Wellbeing coaching and yoga for humans ready to step into their power and create their own state of balance in all aspects of their life.* * I&#8217;m talking mental, physical, emotional &amp; social wellbeing in your personal &amp; professional life as well as in your relationships with yourself &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/nunam.ch\/fr\/2023\/05\/02\/may-growth\/\" class=\"more-link\">Continuer la lecture<span class=\"screen-reader-text\"> de &laquo;&nbsp;Ride your own wave&nbsp;&raquo;<\/span><\/a><\/p>","protected":false},"author":25,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-full-width.php","meta":{"footnotes":""},"folder":[58],"class_list":["post-8","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nunam | Wellbeing Coaching &#038; Yoga<\/title>\n<meta name=\"description\" content=\"Through wellbeing coaching and yoga, Nunam mission is to support your holistic wellbeing. 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