{"id":8883,"date":"2025-07-07T14:11:01","date_gmt":"2025-07-07T12:11:01","guid":{"rendered":"https:\/\/nunam.ch\/?page_id=8883"},"modified":"2025-07-07T14:11:03","modified_gmt":"2025-07-07T12:11:03","slug":"yoga-practices","status":"publish","type":"page","link":"https:\/\/nunam.ch\/fr\/yoga-practices\/","title":{"rendered":"Yoga Practices"},"content":{"rendered":"<div class=\"wp-block-buttons post-buttons is-layout-flex wp-container-core-buttons-is-layout-a74382ec wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/nunam.ch\/fr\/magic\/\">\u2190 All the magic<\/a><\/div>\n<\/div>\n\n\n<style>.wp-show-posts-columns#wpsp-8887 {margin-left: -1em; }.wp-show-posts-columns#wpsp-8887 .wp-show-posts-inner {margin: 0 0 1em 1em; }<\/style><section id=\"wpsp-8887\" class=\"wp-show-posts-columns wp-show-posts\" style=\"\"><article class=\"wp-show-posts-single post-8912 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga category-yoga-practices wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/nunam.ch\/fr\/2025\/07\/07\/yoga-practice-4\/\" rel=\"bookmark\">Backbends and cute view<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/nunam.ch\/fr\/2025\/07\/07\/yoga-practice-4\/\" title=\"20h55\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2025-07-07T20:55:35+02:00\" itemprop=\"datePublished\">7 juillet 2025<\/time><time class=\"wp-show-posts-updated\" datetime=\"2025-07-14T18:23:47+02:00\" itemprop=\"dateModified\">14 juillet 2025<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center\">\n\t\t\t<a href=\"https:\/\/nunam.ch\/fr\/2025\/07\/07\/yoga-practice-4\/\"  title=\"Backbends and cute view\">\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/nunam.ch\/wp-content\/uploads\/2025\/07\/thumb-3-640x360.jpg\" alt=\"Backbends and cute view\" itemprop=\"image\" class=\"center\" \/>\n\t\t\t\t<\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>1:04:29<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\"wp-show-posts-single post-8907 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga category-yoga-practices wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/nunam.ch\/fr\/2025\/07\/07\/yoga-practice-3\/\" rel=\"bookmark\">Body activation and figure 4<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/nunam.ch\/fr\/2025\/07\/07\/yoga-practice-3\/\" title=\"20h53\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2025-07-07T20:53:08+02:00\" itemprop=\"datePublished\">7 juillet 2025<\/time><time class=\"wp-show-posts-updated\" datetime=\"2025-07-14T18:23:44+02:00\" itemprop=\"dateModified\">14 juillet 2025<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center\">\n\t\t\t<a href=\"https:\/\/nunam.ch\/fr\/2025\/07\/07\/yoga-practice-3\/\"  title=\"Body activation and figure 4\">\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/nunam.ch\/wp-content\/uploads\/2025\/07\/thumb-2-640x360.jpg\" alt=\"Body activation and figure 4\" itemprop=\"image\" class=\"center\" \/>\n\t\t\t\t<\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>1:08:11<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\"wp-show-posts-single post-8902 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga category-yoga-practices wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/nunam.ch\/fr\/2025\/07\/07\/yoga-practice-2\/\" rel=\"bookmark\">Split practice<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/nunam.ch\/fr\/2025\/07\/07\/yoga-practice-2\/\" title=\"20h47\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2025-07-07T20:47:54+02:00\" itemprop=\"datePublished\">7 juillet 2025<\/time><time class=\"wp-show-posts-updated\" datetime=\"2025-07-14T18:23:48+02:00\" itemprop=\"dateModified\">14 juillet 2025<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center\">\n\t\t\t<a href=\"https:\/\/nunam.ch\/fr\/2025\/07\/07\/yoga-practice-2\/\"  title=\"Split practice\">\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/nunam.ch\/wp-content\/uploads\/2025\/07\/thumb-1-640x360.jpg\" alt=\"Split practice\" itemprop=\"image\" class=\"center\" \/>\n\t\t\t\t<\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>1:06:33<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\"wp-show-posts-single post-8890 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga category-yoga-practices wpsp-col-6\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/nunam.ch\/fr\/2025\/07\/07\/yoga-practice-1\/\" rel=\"bookmark\">Little fire and headstand<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/nunam.ch\/fr\/2025\/07\/07\/yoga-practice-1\/\" title=\"14h16\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2025-07-07T14:16:25+02:00\" itemprop=\"datePublished\">7 juillet 2025<\/time><time class=\"wp-show-posts-updated\" datetime=\"2025-07-14T18:23:38+02:00\" itemprop=\"dateModified\">14 juillet 2025<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center\">\n\t\t\t<a href=\"https:\/\/nunam.ch\/fr\/2025\/07\/07\/yoga-practice-1\/\"  title=\"Little fire and headstand\">\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/nunam.ch\/wp-content\/uploads\/2025\/07\/thumb-640x360.jpg\" alt=\"Little fire and headstand\" itemprop=\"image\" class=\"center\" \/>\n\t\t\t\t<\/a>\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-summary\" itemprop=\"text\">\n\t\t\t\t\t\t\t<p>1:06:05<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-summary -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><\/article><div class=\"wpsp-clear\"><\/div><\/section><!-- .wp-show-posts -->","protected":false},"excerpt":{"rendered":"","protected":false},"author":25,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-full-width.php","meta":{"footnotes":""},"folder":[61],"class_list":["post-8883","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga Practices - Nunam<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nunam.ch\/fr\/yoga-practices\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga Practices - Nunam\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nunam.ch\/fr\/yoga-practices\/\" \/>\n<meta property=\"og:site_name\" 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