{"id":933,"date":"2022-11-20T13:00:33","date_gmt":"2022-11-20T12:00:33","guid":{"rendered":"https:\/\/nunam.ch\/?page_id=933"},"modified":"2025-07-07T14:18:34","modified_gmt":"2025-07-07T12:18:34","slug":"magic","status":"publish","type":"page","link":"https:\/\/nunam.ch\/fr\/magic\/","title":{"rendered":"Blog | Free content"},"content":{"rendered":"<div class=\"wp-block-buttons post-buttons is-layout-flex wp-container-core-buttons-is-layout-a74382ec wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/nunam.ch\/fr\/yoga-practices\/\">Yoga Practices<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/nunam.ch\/fr\/articles\/\">Articles<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/nunam.ch\/fr\/meditations\/\">Meditations<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/nunam.ch\/fr\/yoga-asana\/\">Asana Lab<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/nunam.ch\/fr\/growth-2\/\">Expension<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/nunam.ch\/fr\/newsletters\/\">Newsletters<\/a><\/div>\n<\/div>\n\n\n<style>.wp-show-posts-columns#wpsp-2073 {margin-left: -1em; }.wp-show-posts-columns#wpsp-2073 .wp-show-posts-inner {margin: 0 0 1em 1em; }<\/style><section id=\"wpsp-2073\" class=\"wp-show-posts-columns wp-show-posts\" style=\"\"><article class=\"wp-show-posts-single post-8912 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga category-yoga-practices wpsp-col-4\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/nunam.ch\/fr\/2025\/07\/07\/yoga-practice-4\/\" rel=\"bookmark\">Backbends and cute view<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/nunam.ch\/fr\/2025\/07\/07\/yoga-practice-4\/\" title=\"20h55\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2025-07-07T20:55:35+02:00\" itemprop=\"datePublished\">7 juillet 2025<\/time><time class=\"wp-show-posts-updated\" datetime=\"2025-07-14T18:23:47+02:00\" itemprop=\"dateModified\">14 juillet 2025<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center\">\n\t\t\t<a href=\"https:\/\/nunam.ch\/fr\/2025\/07\/07\/yoga-practice-4\/\"  title=\"Backbends and cute view\">\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/nunam.ch\/wp-content\/uploads\/2025\/07\/thumb-3-640x360.jpg\" alt=\"Backbends and cute view\" itemprop=\"image\" class=\"center\" \/>\n\t\t\t\t<\/a>\t\t<\/div>\n\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\"wp-show-posts-single post-8907 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga category-yoga-practices wpsp-col-4\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/nunam.ch\/fr\/2025\/07\/07\/yoga-practice-3\/\" rel=\"bookmark\">Body activation and figure 4<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/nunam.ch\/fr\/2025\/07\/07\/yoga-practice-3\/\" title=\"20h53\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2025-07-07T20:53:08+02:00\" itemprop=\"datePublished\">7 juillet 2025<\/time><time class=\"wp-show-posts-updated\" datetime=\"2025-07-14T18:23:44+02:00\" itemprop=\"dateModified\">14 juillet 2025<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center\">\n\t\t\t<a href=\"https:\/\/nunam.ch\/fr\/2025\/07\/07\/yoga-practice-3\/\"  title=\"Body activation and figure 4\">\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/nunam.ch\/wp-content\/uploads\/2025\/07\/thumb-2-640x360.jpg\" alt=\"Body activation and figure 4\" itemprop=\"image\" class=\"center\" \/>\n\t\t\t\t<\/a>\t\t<\/div>\n\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\"wp-show-posts-single post-8902 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga category-yoga-practices wpsp-col-4\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/nunam.ch\/fr\/2025\/07\/07\/yoga-practice-2\/\" rel=\"bookmark\">Split practice<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/nunam.ch\/fr\/2025\/07\/07\/yoga-practice-2\/\" title=\"20h47\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2025-07-07T20:47:54+02:00\" itemprop=\"datePublished\">7 juillet 2025<\/time><time class=\"wp-show-posts-updated\" datetime=\"2025-07-14T18:23:48+02:00\" itemprop=\"dateModified\">14 juillet 2025<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center\">\n\t\t\t<a href=\"https:\/\/nunam.ch\/fr\/2025\/07\/07\/yoga-practice-2\/\"  title=\"Split practice\">\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/nunam.ch\/wp-content\/uploads\/2025\/07\/thumb-1-640x360.jpg\" alt=\"Split practice\" itemprop=\"image\" class=\"center\" \/>\n\t\t\t\t<\/a>\t\t<\/div>\n\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\"wp-show-posts-single post-8890 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga category-yoga-practices wpsp-col-4\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/nunam.ch\/fr\/2025\/07\/07\/yoga-practice-1\/\" rel=\"bookmark\">Little fire and headstand<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/nunam.ch\/fr\/2025\/07\/07\/yoga-practice-1\/\" title=\"14h16\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2025-07-07T14:16:25+02:00\" itemprop=\"datePublished\">7 juillet 2025<\/time><time class=\"wp-show-posts-updated\" datetime=\"2025-07-14T18:23:38+02:00\" itemprop=\"dateModified\">14 juillet 2025<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center\">\n\t\t\t<a href=\"https:\/\/nunam.ch\/fr\/2025\/07\/07\/yoga-practice-1\/\"  title=\"Little fire and headstand\">\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/nunam.ch\/wp-content\/uploads\/2025\/07\/thumb-640x360.jpg\" alt=\"Little fire and headstand\" itemprop=\"image\" class=\"center\" \/>\n\t\t\t\t<\/a>\t\t<\/div>\n\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\"wp-show-posts-single post-6798 post type-post status-publish format-standard has-post-thumbnail hentry category-meditation-series category-meditations tag-meditation-24-04 tag-newsletter tag-pinned wpsp-col-4\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/nunam.ch\/fr\/2024\/04\/08\/meditation-du-printemps\/\" rel=\"bookmark\">M\u00e9ditation du printemps<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/nunam.ch\/fr\/2024\/04\/08\/meditation-du-printemps\/\" title=\"22h29\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2024-04-08T22:29:43+02:00\" itemprop=\"datePublished\">8 avril 2024<\/time><time class=\"wp-show-posts-updated\" datetime=\"2024-04-19T12:21:06+02:00\" itemprop=\"dateModified\">19 avril 2024<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center\">\n\t\t\t<a href=\"https:\/\/nunam.ch\/fr\/2024\/04\/08\/meditation-du-printemps\/\"  title=\"M\u00e9ditation du printemps\">\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/nunam.ch\/wp-content\/uploads\/2024\/04\/Capture-decran-2024-04-19-a-12.20.19-640x360.png\" alt=\"M\u00e9ditation du printemps\" itemprop=\"image\" class=\"center\" \/>\n\t\t\t\t<\/a>\t\t<\/div>\n\t\t<\/div><!-- wp-show-posts-inner --><\/article><article class=\"wp-show-posts-single post-5365 post type-post status-publish format-standard has-post-thumbnail hentry category-meditation-series tag-newsletter tag-newsletter-23-12 wpsp-col-4\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/nunam.ch\/fr\/2023\/12\/24\/meditation-decembre\/\" rel=\"bookmark\">Meditation : D\u00e9cembre<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/nunam.ch\/fr\/2023\/12\/24\/meditation-decembre\/\" title=\"14h29\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2023-12-24T14:29:20+01:00\" itemprop=\"datePublished\">24 d\u00e9cembre 2023<\/time><time class=\"wp-show-posts-updated\" datetime=\"2023-12-24T14:37:10+01:00\" itemprop=\"dateModified\">24 d\u00e9cembre 2023<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t<div class=\"wp-show-posts-image  wpsp-image-center\">\n\t\t\t<a href=\"https:\/\/nunam.ch\/fr\/2023\/12\/24\/meditation-decembre\/\"  title=\"Meditation : D\u00e9cembre\">\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/nunam.ch\/wp-content\/uploads\/2023\/12\/2023-12-24-NUNAM-MEDIT_01_00_24_03-640x360.jpg\" alt=\"Meditation : D\u00e9cembre\" itemprop=\"image\" class=\"center\" \/>\n\t\t\t\t<\/a>\t\t<\/div>\n\t\t<\/div><!-- wp-show-posts-inner --><\/article><div class=\"wpsp-clear\"><\/div><\/section><!-- .wp-show-posts --><div class=\"wpsp-load-more\"><span aria-label=\"Page 1\" aria-current=\"page\" class=\"page-numbers current\" data-no-translation-aria-label=\"\">1<\/span>\n<a aria-label=\"Page 2\" class=\"page-numbers\" href=\"https:\/\/nunam.ch\/wp-json\/wp\/v2\/pages\/933\/page\/2\/\" data-no-translation-aria-label=\"\">2<\/a>\n<span 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