{"id":2690,"date":"2023-03-04T19:08:43","date_gmt":"2023-03-04T18:08:43","guid":{"rendered":"https:\/\/nunam.ch\/?p=2690"},"modified":"2023-03-06T22:38:59","modified_gmt":"2023-03-06T21:38:59","slug":"marchs-growth","status":"publish","type":"post","link":"https:\/\/nunam.ch\/fr\/2023\/03\/04\/marchs-growth\/","title":{"rendered":"L'Expension de mars"},"content":{"rendered":"

Faire le bien n'a jamais \u00e9t\u00e9 aussi agr\u00e9able.<\/h2>\n\n\n\n

Vous \u00eates-vous d\u00e9j\u00e0 senti extr\u00eamement heureux et fier parce que vous avez surpris quelqu'un avec LE cadeau parfait ? Vous \u00eates-vous d\u00e9j\u00e0 senti encore plus excit\u00e9 que lui\/elle et avez-vous eu h\u00e2te de lui donner votre cadeau ? Et puis il\/elle l'a ouvert. Vous avez vu la joie appara\u00eetre lentement sur son visage. Ils\/elles n'arrivaient pas \u00e0 y croire tellement ce cadeau \u00e9tait si extraordinaire. Encore mieux que ce qu'il\/elle avait imagin\u00e9. Et vous, vous \u00e9tiez l\u00e0, avec des joues roses qui vous faisaient mal \u00e0 force de sourire.<\/p>\n\n\n\n

C'est la magie des actes de bont\u00e9. Le receveur et le donneur se sentent bien.
En effet, \u00e7a r\u00e9pond aux besoins d'amour, d'acceptation et de proximit\u00e9 de l'individu, ainsi qu'\u00e0 son sentiment de comp\u00e9tence. Les chercheurs en psychologie positive ont m\u00eame d\u00e9cid\u00e9 qu'il pouvait \u00eatre utilis\u00e9 comme intervention pour aider \u00e0 stimuler l'affect positif et le bien-\u00eatre des personnes et \u00e0 r\u00e9duire leur affect n\u00e9gatif.<\/p>\n\n\n\n

Ce mois-ci, nous vous encourageons \u00e0 accomplir des actes de bont\u00e9 et d'altruisme car ils constituent un excellent moyen de r\u00e9pandre l'abondance dans le monde. Abondance de bont\u00e9, de bonheur, de bien-\u00eatre, de gratitude, de richesse, ... Et qui sait, peut-\u00eatre que cela incitera les destinataires \u00e0 faire le bien et \u00e0 cr\u00e9er une cha\u00eene de bont\u00e9.<\/p>\n\n\n\n

Rappelez-vous qu'il n'y a pas de petit acte de bont\u00e9.<\/em> \u2013 Scott Adams<\/pre>\n\n\n\n
Ces actes peuvent \u00eatre tout et n'importe quoi. Alors, soyons gentils, altruistes et cr\u00e9atifs ! Vous pouvez renforcer les effets positifs en faisant plus d'un acte de bont\u00e9 par jour et en accomplissant des actes diff\u00e9rents. Enfin, vous devez veiller \u00e0 ne pas vous sentir forc\u00e9 ou contraint, car cela vous priverait de toutes les \u00e9motions positives qui accompagnent normalement ces actes. Vous savez, ce sentiment quand vous DEVEZ offrir un cadeau \u00e0 quelqu'un que vous n'avez pas vraiment envie d'offrir ! Oui, ce n'est certainement pas le sentiment que nous essayons d'encourager ici !<\/p>\n\n\n\n
\n\n\n\n
Stone, B. M., & Parks, A. C. (2018). Cultivating subjective well-being through positive psychological interventions. In E. Diener, S. Oishi, & L. Tay (Eds.), Handbook of well-being. Salt Lake City, UT: DEF Publishers.<\/a><\/h6>\n\n\n\n
Sarah D. Pressman, Tara L. Kraft & Marie P. Cross (2015) It\u2019s good to do good and receive good: The impact of a \u2018pay it forward\u2019 style kindness intervention on giver and receiver well-being, The Journal of Positive Psychology, 10:4, 293-302<\/a><\/h6>\n\n\n\n
\n
<\/p>\n<\/blockquote>","protected":false},"excerpt":{"rendered":"
Doing good has never felt so good. Have you ever felt extremely happy and proud because you surprised someone with THE perfect gift? Have you ever felt even more excited than they were, and you couldn\u2019t wait to give them your present? And then they opened it. You saw the sheer joy slowly appear on … <\/p>\n
Continuer la lecture de « March growth »<\/span><\/a><\/p>","protected":false},"author":20,"featured_media":2114,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,62,4,53],"tags":[63,78],"post_folder":[68],"class_list":["post-2690","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaching","category-growth","category-positive-psychology","category-psychology","tag-newsletter","tag-newsletter-23-03"],"yoast_head":"\nMarch growth - Nunam<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nunam.ch\/fr\/2023\/03\/04\/marchs-growth\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"March growth - Nunam\" \/>\n<meta property=\"og:description\" content=\"Doing good has never felt so good. Have you ever felt extremely happy and proud because you surprised someone with THE perfect gift? Have you ever felt even more excited than they were, and you couldn\u2019t wait to give them your present? And then they opened it. You saw the sheer joy slowly appear on … Continuer la lecture de « March growth »\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nunam.ch\/fr\/2023\/03\/04\/marchs-growth\/\" \/>\n<meta property=\"og:site_name\" content=\"Nunam\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-04T18:08:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-06T21:38:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nunam.ch\/wp-content\/uploads\/2023\/01\/ARCHES416-9.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Shanon Sooknah\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Shanon Sooknah\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/nunam.ch\\\/2023\\\/03\\\/04\\\/marchs-growth\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nunam.ch\\\/2023\\\/03\\\/04\\\/marchs-growth\\\/\"},\"author\":{\"name\":\"Shanon Sooknah\",\"@id\":\"https:\\\/\\\/nunam.ch\\\/fr\\\/#\\\/schema\\\/person\\\/078c7e9680fdc360d6c53bca1ecaaa16\"},\"headline\":\"March growth\",\"datePublished\":\"2023-03-04T18:08:43+00:00\",\"dateModified\":\"2023-03-06T21:38:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/nunam.ch\\\/2023\\\/03\\\/04\\\/marchs-growth\\\/\"},\"wordCount\":378,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/nunam.ch\\\/fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/nunam.ch\\\/2023\\\/03\\\/04\\\/marchs-growth\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nunam.ch\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/ARCHES416-9.png\",\"keywords\":[\"newsletter\",\"newsletter-23-03\"],\"articleSection\":[\"Coaching\",\"Growth\",\"Positive psychology\",\"Psychology\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/nunam.ch\\\/2023\\\/03\\\/04\\\/marchs-growth\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nunam.ch\\\/2023\\\/03\\\/04\\\/marchs-growth\\\/\",\"url\":\"https:\\\/\\\/nunam.ch\\\/2023\\\/03\\\/04\\\/marchs-growth\\\/\",\"name\":\"March growth - Nunam\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nunam.ch\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/nunam.ch\\\/2023\\\/03\\\/04\\\/marchs-growth\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/nunam.ch\\\/2023\\\/03\\\/04\\\/marchs-growth\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nunam.ch\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/ARCHES416-9.png\",\"datePublished\":\"2023-03-04T18:08:43+00:00\",\"dateModified\":\"2023-03-06T21:38:59+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/nunam.ch\\\/2023\\\/03\\\/04\\\/marchs-growth\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/nunam.ch\\\/2023\\\/03\\\/04\\\/marchs-growth\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/nunam.ch\\\/2023\\\/03\\\/04\\\/marchs-growth\\\/#primaryimage\",\"url\":\"https:\\\/\\\/nunam.ch\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/ARCHES416-9.png\",\"contentUrl\":\"https:\\\/\\\/nunam.ch\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/ARCHES416-9.png\",\"width\":1080,\"height\":720,\"caption\":\"draw\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/nunam.ch\\\/2023\\\/03\\\/04\\\/marchs-growth\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/nunam.ch\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"March growth\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/nunam.ch\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/nunam.ch\\\/fr\\\/\",\"name\":\"Nunam\",\"description\":\"a journey to growth\",\"publisher\":{\"@id\":\"https:\\\/\\\/nunam.ch\\\/fr\\\/#organization\"},\"alternateName\":\"Nunam\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/nunam.ch\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/nunam.ch\\\/fr\\\/#organization\",\"name\":\"Nunam\",\"url\":\"https:\\\/\\\/nunam.ch\\\/fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/nunam.ch\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/nunam.ch\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/Logo-newsletter.png\",\"contentUrl\":\"https:\\\/\\\/nunam.ch\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/Logo-newsletter.png\",\"width\":2000,\"height\":785,\"caption\":\"Nunam\"},\"image\":{\"@id\":\"https:\\\/\\\/nunam.ch\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/nunamtogrowth\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/nunam.ch\\\/fr\\\/#\\\/schema\\\/person\\\/078c7e9680fdc360d6c53bca1ecaaa16\",\"name\":\"Shanon Sooknah\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"March growth - Nunam","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nunam.ch\/fr\/2023\/03\/04\/marchs-growth\/","og_locale":"fr_FR","og_type":"article","og_title":"March growth - Nunam","og_description":"Doing good has never felt so good. Have you ever felt extremely happy and proud because you surprised someone with THE perfect gift? Have you ever felt even more excited than they were, and you couldn\u2019t wait to give them your present? And then they opened it. You saw the sheer joy slowly appear on … Continuer la lecture de « March growth »","og_url":"https:\/\/nunam.ch\/fr\/2023\/03\/04\/marchs-growth\/","og_site_name":"Nunam","article_published_time":"2023-03-04T18:08:43+00:00","article_modified_time":"2023-03-06T21:38:59+00:00","og_image":[{"width":1080,"height":720,"url":"https:\/\/nunam.ch\/wp-content\/uploads\/2023\/01\/ARCHES416-9.png","type":"image\/png"}],"author":"Shanon Sooknah","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Shanon Sooknah","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/nunam.ch\/2023\/03\/04\/marchs-growth\/#article","isPartOf":{"@id":"https:\/\/nunam.ch\/2023\/03\/04\/marchs-growth\/"},"author":{"name":"Shanon Sooknah","@id":"https:\/\/nunam.ch\/fr\/#\/schema\/person\/078c7e9680fdc360d6c53bca1ecaaa16"},"headline":"March growth","datePublished":"2023-03-04T18:08:43+00:00","dateModified":"2023-03-06T21:38:59+00:00","mainEntityOfPage":{"@id":"https:\/\/nunam.ch\/2023\/03\/04\/marchs-growth\/"},"wordCount":378,"commentCount":0,"publisher":{"@id":"https:\/\/nunam.ch\/fr\/#organization"},"image":{"@id":"https:\/\/nunam.ch\/2023\/03\/04\/marchs-growth\/#primaryimage"},"thumbnailUrl":"https:\/\/nunam.ch\/wp-content\/uploads\/2023\/01\/ARCHES416-9.png","keywords":["newsletter","newsletter-23-03"],"articleSection":["Coaching","Growth","Positive psychology","Psychology"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/nunam.ch\/2023\/03\/04\/marchs-growth\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/nunam.ch\/2023\/03\/04\/marchs-growth\/","url":"https:\/\/nunam.ch\/2023\/03\/04\/marchs-growth\/","name":"March growth - Nunam","isPartOf":{"@id":"https:\/\/nunam.ch\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/nunam.ch\/2023\/03\/04\/marchs-growth\/#primaryimage"},"image":{"@id":"https:\/\/nunam.ch\/2023\/03\/04\/marchs-growth\/#primaryimage"},"thumbnailUrl":"https:\/\/nunam.ch\/wp-content\/uploads\/2023\/01\/ARCHES416-9.png","datePublished":"2023-03-04T18:08:43+00:00","dateModified":"2023-03-06T21:38:59+00:00","breadcrumb":{"@id":"https:\/\/nunam.ch\/2023\/03\/04\/marchs-growth\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nunam.ch\/2023\/03\/04\/marchs-growth\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/nunam.ch\/2023\/03\/04\/marchs-growth\/#primaryimage","url":"https:\/\/nunam.ch\/wp-content\/uploads\/2023\/01\/ARCHES416-9.png","contentUrl":"https:\/\/nunam.ch\/wp-content\/uploads\/2023\/01\/ARCHES416-9.png","width":1080,"height":720,"caption":"draw"},{"@type":"BreadcrumbList","@id":"https:\/\/nunam.ch\/2023\/03\/04\/marchs-growth\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/nunam.ch\/"},{"@type":"ListItem","position":2,"name":"March growth"}]},{"@type":"WebSite","@id":"https:\/\/nunam.ch\/fr\/#website","url":"https:\/\/nunam.ch\/fr\/","name":"Nunam","description":"a journey to growth","publisher":{"@id":"https:\/\/nunam.ch\/fr\/#organization"},"alternateName":"Nunam","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nunam.ch\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/nunam.ch\/fr\/#organization","name":"Nunam","url":"https:\/\/nunam.ch\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/nunam.ch\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/nunam.ch\/wp-content\/uploads\/2021\/12\/Logo-newsletter.png","contentUrl":"https:\/\/nunam.ch\/wp-content\/uploads\/2021\/12\/Logo-newsletter.png","width":2000,"height":785,"caption":"Nunam"},"image":{"@id":"https:\/\/nunam.ch\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/nunamtogrowth\/"]},{"@type":"Person","@id":"https:\/\/nunam.ch\/fr\/#\/schema\/person\/078c7e9680fdc360d6c53bca1ecaaa16","name":"Shanon Sooknah"}]}},"_links":{"self":[{"href":"https:\/\/nunam.ch\/fr\/wp-json\/wp\/v2\/posts\/2690","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nunam.ch\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nunam.ch\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nunam.ch\/fr\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/nunam.ch\/fr\/wp-json\/wp\/v2\/comments?post=2690"}],"version-history":[{"count":9,"href":"https:\/\/nunam.ch\/fr\/wp-json\/wp\/v2\/posts\/2690\/revisions"}],"predecessor-version":[{"id":2801,"href":"https:\/\/nunam.ch\/fr\/wp-json\/wp\/v2\/posts\/2690\/revisions\/2801"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nunam.ch\/fr\/wp-json\/wp\/v2\/media\/2114"}],"wp:attachment":[{"href":"https:\/\/nunam.ch\/fr\/wp-json\/wp\/v2\/media?parent=2690"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nunam.ch\/fr\/wp-json\/wp\/v2\/categories?post=2690"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nunam.ch\/fr\/wp-json\/wp\/v2\/tags?post=2690"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/nunam.ch\/fr\/wp-json\/wp\/v2\/post_folder?post=2690"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}