{"id":2695,"date":"2023-03-04T19:12:24","date_gmt":"2023-03-04T18:12:24","guid":{"rendered":"https:\/\/nunam.ch\/?p=2695"},"modified":"2023-03-06T22:36:42","modified_gmt":"2023-03-06T21:36:42","slug":"yoga-asanas-urdhva-mukha-svanasana","status":"publish","type":"post","link":"https:\/\/nunam.ch\/fr\/2023\/03\/04\/yoga-asanas-urdhva-mukha-svanasana\/","title":{"rendered":"Yoga Asanas : Urdhva mukha svanasana"},"content":{"rendered":"<figure class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Yoga Asanas : Urdhva mukha svanasana\" src=\"https:\/\/player.vimeo.com\/video\/805300814?h=03f5938f43&amp;dnt=1&amp;app_id=122963\" width=\"525\" height=\"295\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/nunam.ch\/wp-content\/uploads\/2023\/03\/Sequence-01.00_00_07_24.Still002-1024x576.jpg\" alt=\"\" class=\"wp-image-2814 size-full\" srcset=\"https:\/\/nunam.ch\/wp-content\/uploads\/2023\/03\/Sequence-01.00_00_07_24.Still002-1024x576.jpg 1024w, https:\/\/nunam.ch\/wp-content\/uploads\/2023\/03\/Sequence-01.00_00_07_24.Still002-300x169.jpg 300w, https:\/\/nunam.ch\/wp-content\/uploads\/2023\/03\/Sequence-01.00_00_07_24.Still002-768x432.jpg 768w, https:\/\/nunam.ch\/wp-content\/uploads\/2023\/03\/Sequence-01.00_00_07_24.Still002-1536x864.jpg 1536w, https:\/\/nunam.ch\/wp-content\/uploads\/2023\/03\/Sequence-01.00_00_07_24.Still002-18x10.jpg 18w, https:\/\/nunam.ch\/wp-content\/uploads\/2023\/03\/Sequence-01.00_00_07_24.Still002-250x141.jpg 250w, https:\/\/nunam.ch\/wp-content\/uploads\/2023\/03\/Sequence-01.00_00_07_24.Still002-350x197.jpg 350w, https:\/\/nunam.ch\/wp-content\/uploads\/2023\/03\/Sequence-01.00_00_07_24.Still002.jpg 1920w\" sizes=\"auto, (max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>Depuis votre Chaturanga Dandasana, d\u00e9collez vos orteils tout en glissant l\u00e9g\u00e8rement vers l'avant avec tout votre corps. Appuyez vos pieds sur le sol. <\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/nunam.ch\/wp-content\/uploads\/2023\/03\/Sequence-01.00_00_08_23.Still003-1-1024x576.jpg\" alt=\"\" class=\"wp-image-2819 size-full\" srcset=\"https:\/\/nunam.ch\/wp-content\/uploads\/2023\/03\/Sequence-01.00_00_08_23.Still003-1-1024x576.jpg 1024w, https:\/\/nunam.ch\/wp-content\/uploads\/2023\/03\/Sequence-01.00_00_08_23.Still003-1-300x169.jpg 300w, https:\/\/nunam.ch\/wp-content\/uploads\/2023\/03\/Sequence-01.00_00_08_23.Still003-1-768x432.jpg 768w, https:\/\/nunam.ch\/wp-content\/uploads\/2023\/03\/Sequence-01.00_00_08_23.Still003-1-1536x864.jpg 1536w, https:\/\/nunam.ch\/wp-content\/uploads\/2023\/03\/Sequence-01.00_00_08_23.Still003-1-18x10.jpg 18w, https:\/\/nunam.ch\/wp-content\/uploads\/2023\/03\/Sequence-01.00_00_08_23.Still003-1-250x141.jpg 250w, https:\/\/nunam.ch\/wp-content\/uploads\/2023\/03\/Sequence-01.00_00_08_23.Still003-1-350x197.jpg 350w, https:\/\/nunam.ch\/wp-content\/uploads\/2023\/03\/Sequence-01.00_00_08_23.Still003-1.jpg 1920w\" sizes=\"auto, (max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>Activez vos jambes. Imaginez que votre coccyx s'allonge jusqu'\u00e0 vos talons. Sentez vos cuisses planer au-dessus du sol. <\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/nunam.ch\/wp-content\/uploads\/2023\/03\/Sequence-01.00_00_11_13.Still004-1024x576.jpg\" alt=\"\" class=\"wp-image-2816 size-full\" srcset=\"https:\/\/nunam.ch\/wp-content\/uploads\/2023\/03\/Sequence-01.00_00_11_13.Still004-1024x576.jpg 1024w, https:\/\/nunam.ch\/wp-content\/uploads\/2023\/03\/Sequence-01.00_00_11_13.Still004-300x169.jpg 300w, https:\/\/nunam.ch\/wp-content\/uploads\/2023\/03\/Sequence-01.00_00_11_13.Still004-768x432.jpg 768w, https:\/\/nunam.ch\/wp-content\/uploads\/2023\/03\/Sequence-01.00_00_11_13.Still004-1536x864.jpg 1536w, https:\/\/nunam.ch\/wp-content\/uploads\/2023\/03\/Sequence-01.00_00_11_13.Still004-18x10.jpg 18w, https:\/\/nunam.ch\/wp-content\/uploads\/2023\/03\/Sequence-01.00_00_11_13.Still004-250x141.jpg 250w, https:\/\/nunam.ch\/wp-content\/uploads\/2023\/03\/Sequence-01.00_00_11_13.Still004-350x197.jpg 350w, https:\/\/nunam.ch\/wp-content\/uploads\/2023\/03\/Sequence-01.00_00_11_13.Still004.jpg 1920w\" sizes=\"auto, (max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>Tirez vos \u00e9paules vers l'arri\u00e8re et vers le bas. Elles sont \u00e9loign\u00e9es de vos oreilles. <\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/nunam.ch\/wp-content\/uploads\/2023\/03\/Sequence-01.00_00_17_19.Still006-1024x576.jpg\" alt=\"\" class=\"wp-image-2812 size-full\" srcset=\"https:\/\/nunam.ch\/wp-content\/uploads\/2023\/03\/Sequence-01.00_00_17_19.Still006-1024x576.jpg 1024w, https:\/\/nunam.ch\/wp-content\/uploads\/2023\/03\/Sequence-01.00_00_17_19.Still006-300x169.jpg 300w, https:\/\/nunam.ch\/wp-content\/uploads\/2023\/03\/Sequence-01.00_00_17_19.Still006-768x432.jpg 768w, https:\/\/nunam.ch\/wp-content\/uploads\/2023\/03\/Sequence-01.00_00_17_19.Still006-1536x864.jpg 1536w, https:\/\/nunam.ch\/wp-content\/uploads\/2023\/03\/Sequence-01.00_00_17_19.Still006-18x10.jpg 18w, https:\/\/nunam.ch\/wp-content\/uploads\/2023\/03\/Sequence-01.00_00_17_19.Still006-250x141.jpg 250w, https:\/\/nunam.ch\/wp-content\/uploads\/2023\/03\/Sequence-01.00_00_17_19.Still006-350x197.jpg 350w, https:\/\/nunam.ch\/wp-content\/uploads\/2023\/03\/Sequence-01.00_00_17_19.Still006.jpg 1920w\" sizes=\"auto, (max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>Pour vous aider \u00e0 tirer vos \u00e9paules vers l'arri\u00e8re, gardez un l\u00e9ger pli dans vos coudes. Imaginez que vos coudes et vos mains sont tir\u00e9s vers l'arri\u00e8re. Pendant que vous faites cela, sentez votre poitrine se d\u00e9placer vers l'avant. <\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/nunam.ch\/wp-content\/uploads\/2023\/03\/Sequence-01.00_00_14_19.Still005-1024x576.jpg\" alt=\"\" class=\"wp-image-2817 size-full\" srcset=\"https:\/\/nunam.ch\/wp-content\/uploads\/2023\/03\/Sequence-01.00_00_14_19.Still005-1024x576.jpg 1024w, https:\/\/nunam.ch\/wp-content\/uploads\/2023\/03\/Sequence-01.00_00_14_19.Still005-300x169.jpg 300w, https:\/\/nunam.ch\/wp-content\/uploads\/2023\/03\/Sequence-01.00_00_14_19.Still005-768x432.jpg 768w, https:\/\/nunam.ch\/wp-content\/uploads\/2023\/03\/Sequence-01.00_00_14_19.Still005-1536x864.jpg 1536w, https:\/\/nunam.ch\/wp-content\/uploads\/2023\/03\/Sequence-01.00_00_14_19.Still005-18x10.jpg 18w, https:\/\/nunam.ch\/wp-content\/uploads\/2023\/03\/Sequence-01.00_00_14_19.Still005-250x141.jpg 250w, https:\/\/nunam.ch\/wp-content\/uploads\/2023\/03\/Sequence-01.00_00_14_19.Still005-350x197.jpg 350w, https:\/\/nunam.ch\/wp-content\/uploads\/2023\/03\/Sequence-01.00_00_14_19.Still005.jpg 1920w\" sizes=\"auto, (max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>Imaginez que vous voulez serrer un crayon entre vos omoplates. Gardez votre cou long. <\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/nunam.ch\/wp-content\/uploads\/2023\/03\/Sequence-01.00_00_20_01.Still007-1024x576.jpg\" alt=\"\" class=\"wp-image-2813 size-full\" srcset=\"https:\/\/nunam.ch\/wp-content\/uploads\/2023\/03\/Sequence-01.00_00_20_01.Still007-1024x576.jpg 1024w, https:\/\/nunam.ch\/wp-content\/uploads\/2023\/03\/Sequence-01.00_00_20_01.Still007-300x169.jpg 300w, https:\/\/nunam.ch\/wp-content\/uploads\/2023\/03\/Sequence-01.00_00_20_01.Still007-768x432.jpg 768w, https:\/\/nunam.ch\/wp-content\/uploads\/2023\/03\/Sequence-01.00_00_20_01.Still007-1536x864.jpg 1536w, https:\/\/nunam.ch\/wp-content\/uploads\/2023\/03\/Sequence-01.00_00_20_01.Still007-18x10.jpg 18w, https:\/\/nunam.ch\/wp-content\/uploads\/2023\/03\/Sequence-01.00_00_20_01.Still007-250x141.jpg 250w, https:\/\/nunam.ch\/wp-content\/uploads\/2023\/03\/Sequence-01.00_00_20_01.Still007-350x197.jpg 350w, https:\/\/nunam.ch\/wp-content\/uploads\/2023\/03\/Sequence-01.00_00_20_01.Still007.jpg 1920w\" sizes=\"auto, (max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>Tadaaaa! <\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<iframe loading=\"lazy\" src=\"https:\/\/nunam.zahls.ch\/en\/pay?cid=cdd1d4e0&#038;hide_description=1&#038;appview=1\" allow=\"payment *\" width=\"100%\" height=\"800\" style=\"border:0;\" id=\"zahls-embed\"><\/iframe>","protected":false},"excerpt":{"rendered":"<p>From your Chaturanga Dandasana, untuck your toes while slightly sliding forward with your entire body. Press your feet into the ground. Activate your legs. Imagine your tailbone lengthening to your heels. Feel your thighs hovering above the floor. Pull your shoulders back and down. They are away from your ears. To help you pull your &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/nunam.ch\/fr\/2023\/03\/04\/yoga-asanas-urdhva-mukha-svanasana\/\" class=\"more-link\">Continuer la lecture<span class=\"screen-reader-text\"> de &laquo;&nbsp;Yoga Asanas : Urdhva mukha svanasana&nbsp;&raquo;<\/span><\/a><\/p>","protected":false},"author":20,"featured_media":2717,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,57],"tags":[63,78],"post_folder":[69],"class_list":["post-2695","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga","category-yoga-asanas","tag-newsletter","tag-newsletter-23-03"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga Asanas : Urdhva mukha svanasana - Nunam<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nunam.ch\/fr\/2023\/03\/04\/yoga-asanas-urdhva-mukha-svanasana\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga Asanas : Urdhva mukha svanasana - Nunam\" \/>\n<meta property=\"og:description\" content=\"From your Chaturanga Dandasana, untuck your toes while slightly sliding forward with your entire body. Press your feet into the ground. Activate your legs. Imagine your tailbone lengthening to your heels. Feel your thighs hovering above the floor. Pull your shoulders back and down. They are away from your ears. To help you pull your &hellip; Continuer la lecture de &laquo;&nbsp;Yoga Asanas : Urdhva mukha svanasana&nbsp;&raquo;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nunam.ch\/fr\/2023\/03\/04\/yoga-asanas-urdhva-mukha-svanasana\/\" \/>\n<meta property=\"og:site_name\" content=\"Nunam\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-04T18:12:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-06T21:36:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nunam.ch\/wp-content\/uploads\/2023\/03\/1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Shanon Sooknah\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Shanon Sooknah\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/nunam.ch\\\/2023\\\/03\\\/04\\\/yoga-asanas-urdhva-mukha-svanasana\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nunam.ch\\\/2023\\\/03\\\/04\\\/yoga-asanas-urdhva-mukha-svanasana\\\/\"},\"author\":{\"name\":\"Shanon Sooknah\",\"@id\":\"https:\\\/\\\/nunam.ch\\\/fr\\\/#\\\/schema\\\/person\\\/078c7e9680fdc360d6c53bca1ecaaa16\"},\"headline\":\"Yoga Asanas : Urdhva mukha svanasana\",\"datePublished\":\"2023-03-04T18:12:24+00:00\",\"dateModified\":\"2023-03-06T21:36:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/nunam.ch\\\/2023\\\/03\\\/04\\\/yoga-asanas-urdhva-mukha-svanasana\\\/\"},\"wordCount\":109,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/nunam.ch\\\/fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/nunam.ch\\\/2023\\\/03\\\/04\\\/yoga-asanas-urdhva-mukha-svanasana\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nunam.ch\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/1.jpg\",\"keywords\":[\"newsletter\",\"newsletter-23-03\"],\"articleSection\":[\"Yoga\",\"Yoga Asanas\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/nunam.ch\\\/2023\\\/03\\\/04\\\/yoga-asanas-urdhva-mukha-svanasana\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nunam.ch\\\/2023\\\/03\\\/04\\\/yoga-asanas-urdhva-mukha-svanasana\\\/\",\"url\":\"https:\\\/\\\/nunam.ch\\\/2023\\\/03\\\/04\\\/yoga-asanas-urdhva-mukha-svanasana\\\/\",\"name\":\"Yoga Asanas : Urdhva mukha svanasana - 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Press your feet into the ground. Activate your legs. Imagine your tailbone lengthening to your heels. Feel your thighs hovering above the floor. Pull your shoulders back and down. They are away from your ears. 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