{"id":3022,"date":"2023-05-02T12:00:00","date_gmt":"2023-05-02T11:00:00","guid":{"rendered":"https:\/\/nunam.ch\/?p=3022"},"modified":"2023-05-09T22:56:29","modified_gmt":"2023-05-09T21:56:29","slug":"yoga-asanas-may","status":"publish","type":"post","link":"https:\/\/nunam.ch\/fr\/2023\/05\/02\/yoga-asanas-may\/","title":{"rendered":"Yoga Asana: Poser le pied entre les mains"},"content":{"rendered":"<figure class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"2023-04-03 NUNAM ASANA AVRIL.mp4\" src=\"https:\/\/player.vimeo.com\/video\/814239436?h=d7d83dd3f7&amp;dnt=1&amp;app_id=122963\" width=\"525\" height=\"295\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/nunam.ch\/wp-content\/uploads\/2023\/04\/PVS54088.00_00_00_05.Still001-1024x576.jpg\" alt=\"\" class=\"wp-image-3075 size-full\" srcset=\"https:\/\/nunam.ch\/wp-content\/uploads\/2023\/04\/PVS54088.00_00_00_05.Still001-1024x576.jpg 1024w, https:\/\/nunam.ch\/wp-content\/uploads\/2023\/04\/PVS54088.00_00_00_05.Still001-300x169.jpg 300w, https:\/\/nunam.ch\/wp-content\/uploads\/2023\/04\/PVS54088.00_00_00_05.Still001-768x432.jpg 768w, https:\/\/nunam.ch\/wp-content\/uploads\/2023\/04\/PVS54088.00_00_00_05.Still001-1536x864.jpg 1536w, https:\/\/nunam.ch\/wp-content\/uploads\/2023\/04\/PVS54088.00_00_00_05.Still001-2048x1152.jpg 2048w, https:\/\/nunam.ch\/wp-content\/uploads\/2023\/04\/PVS54088.00_00_00_05.Still001-18x10.jpg 18w, https:\/\/nunam.ch\/wp-content\/uploads\/2023\/04\/PVS54088.00_00_00_05.Still001-250x141.jpg 250w, https:\/\/nunam.ch\/wp-content\/uploads\/2023\/04\/PVS54088.00_00_00_05.Still001-350x197.jpg 350w\" sizes=\"auto, (max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>Commence en chien t\u00eate en bas.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/nunam.ch\/wp-content\/uploads\/2023\/04\/PVS54088.00_00_20_17.Still004-1024x576.jpg\" alt=\"\" class=\"wp-image-3073 size-full\" srcset=\"https:\/\/nunam.ch\/wp-content\/uploads\/2023\/04\/PVS54088.00_00_20_17.Still004-1024x576.jpg 1024w, https:\/\/nunam.ch\/wp-content\/uploads\/2023\/04\/PVS54088.00_00_20_17.Still004-300x169.jpg 300w, https:\/\/nunam.ch\/wp-content\/uploads\/2023\/04\/PVS54088.00_00_20_17.Still004-768x432.jpg 768w, https:\/\/nunam.ch\/wp-content\/uploads\/2023\/04\/PVS54088.00_00_20_17.Still004-1536x864.jpg 1536w, https:\/\/nunam.ch\/wp-content\/uploads\/2023\/04\/PVS54088.00_00_20_17.Still004-2048x1152.jpg 2048w, https:\/\/nunam.ch\/wp-content\/uploads\/2023\/04\/PVS54088.00_00_20_17.Still004-18x10.jpg 18w, https:\/\/nunam.ch\/wp-content\/uploads\/2023\/04\/PVS54088.00_00_20_17.Still004-250x141.jpg 250w, https:\/\/nunam.ch\/wp-content\/uploads\/2023\/04\/PVS54088.00_00_20_17.Still004-350x197.jpg 350w\" sizes=\"auto, (max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>L\u00e8ve la jambe droite.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/nunam.ch\/wp-content\/uploads\/2023\/04\/PVS54088.00_00_03_00.Still003-1024x576.jpg\" alt=\"\" class=\"wp-image-3069 size-full\" srcset=\"https:\/\/nunam.ch\/wp-content\/uploads\/2023\/04\/PVS54088.00_00_03_00.Still003-1024x576.jpg 1024w, https:\/\/nunam.ch\/wp-content\/uploads\/2023\/04\/PVS54088.00_00_03_00.Still003-300x169.jpg 300w, https:\/\/nunam.ch\/wp-content\/uploads\/2023\/04\/PVS54088.00_00_03_00.Still003-768x432.jpg 768w, https:\/\/nunam.ch\/wp-content\/uploads\/2023\/04\/PVS54088.00_00_03_00.Still003-1536x864.jpg 1536w, https:\/\/nunam.ch\/wp-content\/uploads\/2023\/04\/PVS54088.00_00_03_00.Still003-2048x1152.jpg 2048w, https:\/\/nunam.ch\/wp-content\/uploads\/2023\/04\/PVS54088.00_00_03_00.Still003-18x10.jpg 18w, https:\/\/nunam.ch\/wp-content\/uploads\/2023\/04\/PVS54088.00_00_03_00.Still003-250x141.jpg 250w, https:\/\/nunam.ch\/wp-content\/uploads\/2023\/04\/PVS54088.00_00_03_00.Still003-350x197.jpg 350w\" sizes=\"auto, (max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>Monte sur la pointe de ton pied gauche. <\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/nunam.ch\/wp-content\/uploads\/2023\/04\/PVS54088.00_00_29_12.Still005-1024x576.jpg\" alt=\"\" class=\"wp-image-3074 size-full\" srcset=\"https:\/\/nunam.ch\/wp-content\/uploads\/2023\/04\/PVS54088.00_00_29_12.Still005-1024x576.jpg 1024w, https:\/\/nunam.ch\/wp-content\/uploads\/2023\/04\/PVS54088.00_00_29_12.Still005-300x169.jpg 300w, https:\/\/nunam.ch\/wp-content\/uploads\/2023\/04\/PVS54088.00_00_29_12.Still005-768x432.jpg 768w, https:\/\/nunam.ch\/wp-content\/uploads\/2023\/04\/PVS54088.00_00_29_12.Still005-1536x864.jpg 1536w, https:\/\/nunam.ch\/wp-content\/uploads\/2023\/04\/PVS54088.00_00_29_12.Still005-2048x1152.jpg 2048w, https:\/\/nunam.ch\/wp-content\/uploads\/2023\/04\/PVS54088.00_00_29_12.Still005-18x10.jpg 18w, https:\/\/nunam.ch\/wp-content\/uploads\/2023\/04\/PVS54088.00_00_29_12.Still005-250x141.jpg 250w, https:\/\/nunam.ch\/wp-content\/uploads\/2023\/04\/PVS54088.00_00_29_12.Still005-350x197.jpg 350w\" sizes=\"auto, (max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>Am\u00e8ne ton genou droite vers ta poitrine. Repousse le sol loin de toi et sens tes \u00e9paules qui glissent vers tes oreilles et ton dos qui s'arrondit. <\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/nunam.ch\/wp-content\/uploads\/2023\/04\/PVS54088.00_00_07_21.Still007-1024x576.jpg\" alt=\"\" class=\"wp-image-3071 size-full\" srcset=\"https:\/\/nunam.ch\/wp-content\/uploads\/2023\/04\/PVS54088.00_00_07_21.Still007-1024x576.jpg 1024w, https:\/\/nunam.ch\/wp-content\/uploads\/2023\/04\/PVS54088.00_00_07_21.Still007-300x169.jpg 300w, https:\/\/nunam.ch\/wp-content\/uploads\/2023\/04\/PVS54088.00_00_07_21.Still007-768x432.jpg 768w, https:\/\/nunam.ch\/wp-content\/uploads\/2023\/04\/PVS54088.00_00_07_21.Still007-1536x864.jpg 1536w, https:\/\/nunam.ch\/wp-content\/uploads\/2023\/04\/PVS54088.00_00_07_21.Still007-2048x1152.jpg 2048w, https:\/\/nunam.ch\/wp-content\/uploads\/2023\/04\/PVS54088.00_00_07_21.Still007-18x10.jpg 18w, https:\/\/nunam.ch\/wp-content\/uploads\/2023\/04\/PVS54088.00_00_07_21.Still007-250x141.jpg 250w, https:\/\/nunam.ch\/wp-content\/uploads\/2023\/04\/PVS54088.00_00_07_21.Still007-350x197.jpg 350w\" sizes=\"auto, (max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>Laisse tes hanches monter un peu plus haut et viens serrer ton talon droite vers ta fesse. Aspire ton nombril vers l'int\u00e9rieur et en direction de ton plexus solaire. <\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/nunam.ch\/wp-content\/uploads\/2023\/04\/PVS54088.00_00_11_06.Still008-1024x576.jpg\" alt=\"\" class=\"wp-image-3072 size-full\" srcset=\"https:\/\/nunam.ch\/wp-content\/uploads\/2023\/04\/PVS54088.00_00_11_06.Still008-1024x576.jpg 1024w, https:\/\/nunam.ch\/wp-content\/uploads\/2023\/04\/PVS54088.00_00_11_06.Still008-300x169.jpg 300w, https:\/\/nunam.ch\/wp-content\/uploads\/2023\/04\/PVS54088.00_00_11_06.Still008-768x432.jpg 768w, https:\/\/nunam.ch\/wp-content\/uploads\/2023\/04\/PVS54088.00_00_11_06.Still008-1536x864.jpg 1536w, https:\/\/nunam.ch\/wp-content\/uploads\/2023\/04\/PVS54088.00_00_11_06.Still008-2048x1152.jpg 2048w, https:\/\/nunam.ch\/wp-content\/uploads\/2023\/04\/PVS54088.00_00_11_06.Still008-18x10.jpg 18w, https:\/\/nunam.ch\/wp-content\/uploads\/2023\/04\/PVS54088.00_00_11_06.Still008-250x141.jpg 250w, https:\/\/nunam.ch\/wp-content\/uploads\/2023\/04\/PVS54088.00_00_11_06.Still008-350x197.jpg 350w\" sizes=\"auto, (max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>Tout en essayant de garder tes hanches hautes et ton haut du dos rond, pose le pied entre (ou le plus proche de) tes mains. <\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<iframe loading=\"lazy\" src=\"https:\/\/nunam.zahls.ch\/en\/pay?cid=cdd1d4e0&#038;hide_description=1&#038;appview=1\" allow=\"payment *\" width=\"100%\" height=\"800\" style=\"border:0;\" id=\"zahls-embed\"><\/iframe>","protected":false},"excerpt":{"rendered":"<p>Start in downward facing dog. Lift the right leg up. Come to the ball of your left foot. Bring the right knee to your chest. Push the floor away with your arms and feel your shoulders slide towards your ears and your upper back become round. Allow your hips to travel a little higher and &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/nunam.ch\/fr\/2023\/05\/02\/yoga-asanas-may\/\" class=\"more-link\">Continuer la lecture<span class=\"screen-reader-text\"> de &laquo;&nbsp;Yoga Asana : Step foot between hands&nbsp;&raquo;<\/span><\/a><\/p>","protected":false},"author":20,"featured_media":3074,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,57],"tags":[63,82],"post_folder":[69],"class_list":["post-3022","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga","category-yoga-asanas","tag-newsletter","tag-newsletter-23-05"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga Asana : Step foot between hands - Nunam<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nunam.ch\/fr\/2023\/05\/02\/yoga-asanas-may\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga Asana : Step foot between hands - Nunam\" \/>\n<meta property=\"og:description\" content=\"Start in downward facing dog. Lift the right leg up. Come to the ball of your left foot. Bring the right knee to your chest. Push the floor away with your arms and feel your shoulders slide towards your ears and your upper back become round. Allow your hips to travel a little higher and &hellip; Continuer la lecture de &laquo;&nbsp;Yoga Asana : Step foot between hands&nbsp;&raquo;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nunam.ch\/fr\/2023\/05\/02\/yoga-asanas-may\/\" \/>\n<meta property=\"og:site_name\" content=\"Nunam\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-02T11:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-09T21:56:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nunam.ch\/wp-content\/uploads\/2023\/04\/PVS54088.00_00_29_12.Still005-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Shanon Sooknah\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Shanon Sooknah\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/nunam.ch\\\/2023\\\/05\\\/02\\\/yoga-asanas-may\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nunam.ch\\\/2023\\\/05\\\/02\\\/yoga-asanas-may\\\/\"},\"author\":{\"name\":\"Shanon Sooknah\",\"@id\":\"https:\\\/\\\/nunam.ch\\\/fr\\\/#\\\/schema\\\/person\\\/078c7e9680fdc360d6c53bca1ecaaa16\"},\"headline\":\"Yoga Asana : Step foot between hands\",\"datePublished\":\"2023-05-02T11:00:00+00:00\",\"dateModified\":\"2023-05-09T21:56:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/nunam.ch\\\/2023\\\/05\\\/02\\\/yoga-asanas-may\\\/\"},\"wordCount\":108,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/nunam.ch\\\/fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/nunam.ch\\\/2023\\\/05\\\/02\\\/yoga-asanas-may\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nunam.ch\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/PVS54088.00_00_29_12.Still005-scaled.jpg\",\"keywords\":[\"newsletter\",\"newsletter-23-05\"],\"articleSection\":[\"Yoga\",\"Yoga Asanas\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/nunam.ch\\\/2023\\\/05\\\/02\\\/yoga-asanas-may\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nunam.ch\\\/2023\\\/05\\\/02\\\/yoga-asanas-may\\\/\",\"url\":\"https:\\\/\\\/nunam.ch\\\/2023\\\/05\\\/02\\\/yoga-asanas-may\\\/\",\"name\":\"Yoga Asana : Step foot between hands - 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