{"id":3024,"date":"2023-05-02T12:00:00","date_gmt":"2023-05-02T11:00:00","guid":{"rendered":"https:\/\/nunam.ch\/?p=3024"},"modified":"2023-11-29T22:40:19","modified_gmt":"2023-11-29T21:40:19","slug":"may-growth","status":"publish","type":"post","link":"https:\/\/nunam.ch\/fr\/2023\/05\/02\/may-growth\/","title":{"rendered":"Surfer sur sa propre vague"},"content":{"rendered":"

Ce mois-ci, le d\u00e9fi consiste \u00e0 passer du temps seul. Passer du temps seul te permettras de mieux te conna\u00eetre et t'aideras \u00e0 gu\u00e9rir tes besoins d'approbation. Le temps pass\u00e9 seul te permettras \u00e9galement de gu\u00e9rir tes peurs d'\u00eatre rejet\u00e9, abandonn\u00e9, mal aim\u00e9 ou seul. Plus tu te sentiras \u00e0 l'aise seul, moins tu auras peur d'\u00eatre abandonn\u00e9, rejet\u00e9 ou seul. Plus tu t'entra\u00eeneras, plus tu appr\u00e9cieras ta propre compagnie.<\/p>\n\n\n\n

Tu ne peux pas te sentir seul\u00b7e si tu aimez la personne avec laquelle tu es seul\u00b7e.
(Wayne Dyer)<\/pre>\n\n\n\n
Sois cr\u00e9atif\u00b7ve et trouve des moyens agr\u00e9ables de passer du temps seul\u00b7e. Un rendez-vous au caf\u00e9, un d\u00eener aux chandelles, une randonn\u00e9e, une soir\u00e9e dansante ou un karaok\u00e9. Tu peux \u00e9galement prendre le temps de t'\u00e9crire quelque chose de gentil, de t'\u00e9crire une lettre de remerciement pour toutes les choses que tu as accomplies, de te parler gentiment devant votre miroir. Trouve tout ce que tu veux, mais fais-le seul\u00b7e et pleinement pr\u00e9sent\u00b7te. Et non, regarder une s\u00e9rie sur Netflix ou scroller sans fin sur Instagram ne compte pas.<\/p>\n\n\n
\n
\"dance\"<\/figure><\/div>","protected":false},"excerpt":{"rendered":"
This month, the challenge is to spend time by yourself. Spending some alone time will allow you to know yourself better and it will support you in healing your needs for approval. Alone time will also allow you to heal your fears of being rejected, abandoned, unliked or alone. The more comfortable you are with … <\/p>\n
Continuer la lecture de « Ride your own wave »<\/span><\/a><\/p>","protected":false},"author":20,"featured_media":4938,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,62,4,53],"tags":[63,82,87],"post_folder":[68],"class_list":["post-3024","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaching","category-growth","category-positive-psychology","category-psychology","tag-newsletter","tag-newsletter-23-05","tag-pinned"],"yoast_head":"\nRide your own wave - Nunam<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nunam.ch\/fr\/2023\/05\/02\/may-growth\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ride your own wave - Nunam\" \/>\n<meta property=\"og:description\" content=\"This month, the challenge is to spend time by yourself. Spending some alone time will allow you to know yourself better and it will support you in healing your needs for approval. Alone time will also allow you to heal your fears of being rejected, abandoned, unliked or alone. 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