1 February 2023 | Shanon SooknahNewsletter: January 2023 Meditation: Sunrise series 31 January 202312 February 2023 New Year’s resolutions, Motivation and Habits 9 January 20236 March 2023 January growth 8 January 20234 March 2023 Yoga Asanas : Adho Mukha Svanasana (Downward-Facing Dog) 8 January 20236 February 2023