You’ve got this Mama !
Postpartum yoga
according to the DeGasquet method, is about taking care of your body so that it can recover and heal better and faster from your experience of carrying and birthing your little one earth-side.
During postpartum yoga classes, you’ll gently get those tissues back to a more normal size and re-train your body while moving consciously, progressively and in a targeted way to ease and/or prevent potential damage. If you’ve had a C-section, know that not only our practices are safe, but they also help with the healing of your scar tissues
Postpartum yoga is NOT about losing the pounds you gained during pregnancy and fitting back into your jeans!


There is no time limit on postpartum healing !
Postpartum yoga starts ideally 1 week after giving birth! *gasp* Yes, it is a quick start. But I promise that it will make you feel good! I know what you’re thinking: it is HARD to get out of the house with a tiny 1 week-old human! So don’t worry, if you start later, you will still benefit from the postpartum yoga practices. Medical professionals say that postpartum lasts 6 weeks, but who are they kidding?! In reality your body will probably take muuuuch longer to recover from this unforgettable experience and it is not only ok but normal! That’s why my postpartum yoga classes are made to suit anyone who feels like their body still needs specific support, even if it’s 6 months after giving birth. You are welcome to join my classes for as long as you want!
My postpartum yoga classes are a non-judgemental space
You can bring your baby, breastfeed, pump your milk, cry and laugh. We will always start with a little checking-in circle where everyone can share and listen what is in their mind and on their heart.
Not to freak you out, but did you know that your abs lengthen by around 15cm during pregnancy and that your womb is an empty 30cm-high pouch after giving birth?!


Join me for postpartum yoga in Vevey
Aims of postpartum yoga :
☼ Help your body heal
☼ Prevent further damages
☼ Re-train your body
☼ Relax
☼ Take care of yourself
☼ Find a supportive space
“Thank you so much for this class; it was amazing and so refreshing. I love this stress-free environment.”
“It’s also reassuring to see that all babies cry at some point and that it’s completely normal. The world is so intense for little ones.”
“She loved it, and it warmed my heart to see her laugh when we did the airplane. I also realized I could do some yoga with her at home, but in a group, it’s even better. I’ll definitely be back. Thank you for your energy!”
Wednesdays postpartum yoga at Atika in Vevey
Join me every Wednesday in Vevey from 10:45 to 11:45 for a postpartum yoga at Atika.
Experience postpartum yoga in the charming Atika studio, tucked in Vevey’s old town. This cosy attic space with exposed beams and warm light is ideal for reconnecting with your body after childbirth.
Inspired by the De Gasquet method, these Wednesday morning classes focus on healing, restoring tissues, and re-training your body, even after a C-section. There’s no rush—you can join anytime postpartum.
Bring your baby, relax, and connect in a supportive and non-judgmental space. Each session begins with a gentle check-in, giving you time to share and unwind.

PRICES
Single class 28.- First time 20.- 6 classes pass 160.- 12 classes pass 280.- Payment on site. Cash or Twint.
Location:
Atika Therapy Rue d’Italie 59, 1800 Vevey
Take the stairs to your right, then head up the right staircase—it’s all the way at the top.

Registration required
(Up to 30 minutes before the class starts.)
I know how hard it is to leave the house with a tiny human
but I promise you will feel so good leaving the house and seeing other moms!
You can come in PJs and dirty hair, no one’s gonna judge!
About me

Frequently Asked Questions
Is there a free trial session available?
The trial session is available at a special rate of 20.-
How do I handle payment—directly with you?
Yes, payment can be made directly to me—cash or Twint is perfect. For multi-class cards, bank transfers are also an option.
Do I need to book my classes in advance?
Absolutely, registration is required and happens via the booking pages.
What if I’m signed up but can’t make it anymore?
You’ll find a cancellation link in your confirmation email. You can cancel up to 1 hour before class starts. Repeated no-shows without notice may result in the session being charged.
Can I drop in without registering?
To keep things organized, registration is required for all sessions. If you’re having trouble booking, just send me an email.
I didn’t receive a confirmation email after signing up—what should I do?
Did you finish the process? Double-check your spam folder—it might be hiding there!
Is the level suitable for beginners?
Of course! Sessions are always tailored to fit both beginners and seasoned yogis.
In what language are the classes held?
Classes are generally held in French, but I’m more than happy to offer them in bilingual French/English. Just let me know before the class starts.
Do I need to bring my own yoga mat?
All equipment is provided, except for Bains Payes practices. Don’t have a mat? Let me know! Otherwise, just bring your water bottle and good vibes!
Are the packs valid at all locations?
Packs are valid for classes at the Atika and Premier Étage spaces. The 6 and 12-session packs are reserved for perinatal practices, while the 5x “Bains Payes” packs are exclusively for those sessions.
If I buy a pack, do I need to attend consecutive weeks, or can I choose my own schedule?
No need to attend sessions consecutively—you’re free to manage your pack however it works best for you.
When is it safe to return to yoga after giving birth?
You can safely return to yoga as soon as you leave the maternity ward, even before pelvic floor rehabilitation—sessions are adapted for the early postpartum weeks, including after a cesarean. Plus, you’re welcome to bring your baby!
When is the best time to start yoga during pregnancy?
According to the De Gasquet method I teach, you can start prenatal yoga during the first trimester if it feels right for you. It’s all about listening to your body and emotions—whether that’s continuing your usual activities or starting when the time feels right.
Can health insurance cover the cost?
Coverage depends on your supplementary insurance. Ask me for a receipt and send it to your provider—sometimes it works, sometimes it doesn’t.
I have a disability—can the practices be tailored to my needs?
Absolutely! Practices are designed to be inclusive. Let me know in advance, and we’ll prepare to meet your needs perfectly.
Hey, friend

Shanon here!
I’m a wellbeing coach and yoga teacher all about balance.
I’m on a mission to support sensitive humans manifest an authentic, purposeful, fulfilling, blissful and balanced life with an approach that embraces all aspects of their life.
Because I believe a dreamy life means something different for everyone. Let’s shape your current life into a version that is aligned & true to YOU* and that has YOU excited to set your alarm at 6am or 11am… because you choose.
* not what seems like a good life on Insta