Lunch break
Thursdays at Premier Étage
Join me every Thursday at Premier Étage from 12:15 to 13:15 for a slow vinyasa yoga.
You can find Premier Étage, a modern and classy yoga studio, right next to the train station of Vevey, in the historical building Ateliers Mécaniques. It’s the perfect place for a yoga lunch break between two meetings, located in the heart of Vevey. This small studio offers a calm and relaxed space, now part of a health hub with osteopaths and psychotherapists. Everything you need is provided—mats, blocks, bolsters, knee pads, and more.
Just so you know, in this space there is also a class on certain Sundays of the month as well as prenatal yoga classes!
PRICES
Single class 30.- First time 20.- 5 classes pass 125.- 10 classes pass 220.- Payment on site. Cash or Twint.
Location:
Premier Étage | Les Ateliers, Rue des Deux-Gares 6 b, 1800 Vevey
Registration required
(Up to 30 minutes before the class starts.)
Hey, friend
Shanon here!
I’m a wellbeing coach and yoga teacher all about balance.
I’m on a mission to support sensitive humans manifest an authentic, purposeful, fulfilling, blissful and balanced life with an approach that embraces all aspects of their life.
Because I believe a dreamy life means something different for everyone. Let’s shape your current life into a version that is aligned & true to YOU* and that has YOU excited to set your alarm at 6am or 11am… because you choose.
* not what seems like a good life on Insta
Frequently Asked Questions
Is there a free trial session available?
The trial session is available at a special rate of 20.-
How do I handle payment—directly with you?
Yes, payment can be made directly to me—cash or Twint is perfect. For multi-class cards, bank transfers are also an option.
Do I need to book my classes in advance?
Absolutely, registration is required and happens via the booking pages.
What if I’m signed up but can’t make it anymore?
You’ll find a cancellation link in your confirmation email. You can cancel up to 1 hour before class starts. Repeated no-shows without notice may result in the session being charged.
Can I drop in without registering?
To keep things organized, registration is required for all sessions. If you’re having trouble booking, just send me an email.
I didn’t receive a confirmation email after signing up—what should I do?
Did you finish the process? Double-check your spam folder—it might be hiding there!
Is the level suitable for beginners?
Of course! Sessions are always tailored to fit both beginners and seasoned yogis.
In what language are the classes held?
Classes are generally held in French, but I’m more than happy to offer them in bilingual French/English. Just let me know before the class starts.
Do I need to bring my own yoga mat?
All equipment is provided, except for Bains Payes practices. Don’t have a mat? Let me know! Otherwise, just bring your water bottle and good vibes!
Are the packs valid at all locations?
Packs are valid for classes at the Atika and Premier Étage spaces. The 6 and 12-session packs are reserved for perinatal practices, while the 5x “Bains Payes” packs are exclusively for those sessions.
If I buy a pack, do I need to attend consecutive weeks, or can I choose my own schedule?
No need to attend sessions consecutively—you’re free to manage your pack however it works best for you.
When is it safe to return to yoga after giving birth?
You can safely return to yoga as soon as you leave the maternity ward, even before pelvic floor rehabilitation—sessions are adapted for the early postpartum weeks, including after a cesarean. Plus, you’re welcome to bring your baby!
When is the best time to start yoga during pregnancy?
According to the De Gasquet method I teach, you can start prenatal yoga during the first trimester if it feels right for you. It’s all about listening to your body and emotions—whether that’s continuing your usual activities or starting when the time feels right.
Can health insurance cover the cost?
Coverage depends on your supplementary insurance. Ask me for a receipt and send it to your provider—sometimes it works, sometimes it doesn’t.
I have a disability—can the practices be tailored to my needs?
Absolutely! Practices are designed to be inclusive. Let me know in advance, and we’ll prepare to meet your needs perfectly.