Cultivating gratefulness allows us to live an abundant life. Take a moment to be thankful for what is present in your life. Let this gratitude grow and change the way you experience life.
If you desire to welcome more abundance into your life, you first need to feel safe in your body. You need to release stress and leave your fight and flight state. Take a moment deepen your breath, calm your nervous system and create a dreamy bubble of safety.
A meditation that feels as good as taking your jeans off as soon as you get home. Releasing physical, mental and emotional tensions to create space and freedom.
Take some time to celebrate the small and big victories of your day. A moment to fill your whole being with gratefulness. Darling, you’re doing just fine.
Do you often go to bed but you are still living and re-living in your mind the day that has just come to an end? This month’s meditations will help you close your day and let it the past what belongs to the past. Welcome your new favourite evening ritual.
Create a moment outside the order of time and space. Find yourself suspended between the before and after. An in between filled with calmness, slowness and peace.
No matter what the weather, the brightest sunshine is always the one within you. Take a moment to let your inner sun shine with the second sunrise meditation.
In January I invite you to start your day with some meditation to start your day. This first meditation is a reminder of your powerful agency. It is your day. You choose.
