For you, future mama
Prenatal yoga
If you’re reading this, you’re probably pregnant. So first of all:
Congratulations Mamma! You’re on the beautiful yet challenging journey of motherhood.
Prenatal yoga is a space to take care of your rapidly changing body and to enhance your well-being during this journey.
In my classes, you learn new postures and breathing techniques to move in ways that support your body rather than add more pressure than already exists during pregnancy. I use the De Gasquet method, which is also helpful in relieving physical pain that may arise during pregnancy.
Prenatal yoga classes are also a space to prepare your body for birth and postpartum. We use nursing pillow, Swiss balls and only few poses that we see in traditional yoga classes.
One reason why these practices are so precious is that we co-create them together, according to your needs and where you are at on your pregnancy journey.
These prenatal yoga classes are also a safe space to meet and share with other people who live similar experiences. It’s becoming part of a village, to have a space to ask questions, feel reassured and take a moment to connect with yourself and your tiny human.
Join me for prenatal yoga in Vevey
Aims of prenatal yoga:
☼ Relieve physical pain
☼ Prevent physical damages
☼ Energize your body
☼ Prepare for birth and postpartum
☼ Take a moment for yourself
☼ Develop physical consciousness
“Thanks a million again for the great class yesterday: I slept so well last night and my back didn’t hurt a bit! It made me feel much better!“
“I feel that thanks to the prenatal classes, I have better mobility and understand how to move without hurting myself after my C-section!!! A thousand thanks for these wonderful classes!”
Wednesdays prenatal yoga at Atika in Vevey
Join me every Wednesday in Vevey from 12:15 to 13:15 for a prenatal yoga at Atika.
Take this moment for yourself and your little one, and enjoy a calm, supportive atmosphere in the most charming and cosy yoga studio in Vevey.
Just so you know, there’s also a postpartum yoga class in this space, as well as a Vinyasa class.
PRICES
Single class 28.- First time 20.- 6 classes pass 160.- 12 classes pass 280.- Payment on site. Cash or Twint.
Location:
Atika Therapy Rue d’Italie 59, 1800 Vevey
Take the stairs to your right, then head up the right staircase—it’s all the way at the top.
Registration required
(Up to 30 minutes before the class starts.)
Thursdays prenatal yoga at Premier Étage in Vevey
Join me every Thursday at Premier Étage from 18:15 to 19:15 for a prenatal yoga.
Located just by the train station in the historic Ateliers Mécaniques building, this cozy studio offers a peaceful atmosphere, perfect for unwinding after a busy day. With its calm, relaxed environment, it’s an ideal place to focus on your well-being and connect with your baby.
The studio provides all the equipment you need, from mats to bolsters, and is part of a health hub that includes osteopaths and psychotherapists. You’ll have everything you need for a nourishing practice that supports your pregnancy journey.
Just so you know, there are also vinyasa yoga classes on Thursdays and Sundays in this space.
PRICES
Single class 30.- First time 20.- 6 classes pass 160.- 12 classes pass 280.- Payment on site. Cash or Twint.
Location:
Premier Étage | Les Ateliers, Rue des Deux-Gares 6 b, 1800 Vevey
Registration required
(Up to 30 minutes before the class starts.)
About me
Frequently Asked Questions
Is there a free trial session available?
The trial session is available at a special rate of 20.-
How do I handle payment—directly with you?
Yes, payment can be made directly to me—cash or Twint is perfect. For multi-class cards, bank transfers are also an option.
Do I need to book my classes in advance?
Absolutely, registration is required and happens via the booking pages.
What if I’m signed up but can’t make it anymore?
You’ll find a cancellation link in your confirmation email. You can cancel up to 1 hour before class starts. Repeated no-shows without notice may result in the session being charged.
Can I drop in without registering?
To keep things organized, registration is required for all sessions. If you’re having trouble booking, just send me an email.
I didn’t receive a confirmation email after signing up—what should I do?
Did you finish the process? Double-check your spam folder—it might be hiding there!
Is the level suitable for beginners?
Of course! Sessions are always tailored to fit both beginners and seasoned yogis.
In what language are the classes held?
Classes are generally held in French, but I’m more than happy to offer them in bilingual French/English. Just let me know before the class starts.
Do I need to bring my own yoga mat?
All equipment is provided, except for Bains Payes practices. Don’t have a mat? Let me know! Otherwise, just bring your water bottle and good vibes!
Are the packs valid at all locations?
Packs are valid for classes at the Atika and Premier Étage spaces. The 6 and 12-session packs are reserved for perinatal practices, while the 5x “Bains Payes” packs are exclusively for those sessions.
If I buy a pack, do I need to attend consecutive weeks, or can I choose my own schedule?
No need to attend sessions consecutively—you’re free to manage your pack however it works best for you.
When is it safe to return to yoga after giving birth?
You can safely return to yoga as soon as you leave the maternity ward, even before pelvic floor rehabilitation—sessions are adapted for the early postpartum weeks, including after a cesarean. Plus, you’re welcome to bring your baby!
When is the best time to start yoga during pregnancy?
According to the De Gasquet method I teach, you can start prenatal yoga during the first trimester if it feels right for you. It’s all about listening to your body and emotions—whether that’s continuing your usual activities or starting when the time feels right.
Can health insurance cover the cost?
Coverage depends on your supplementary insurance. Ask me for a receipt and send it to your provider—sometimes it works, sometimes it doesn’t.
I have a disability—can the practices be tailored to my needs?
Absolutely! Practices are designed to be inclusive. Let me know in advance, and we’ll prepare to meet your needs perfectly.