It’s time to stop living for others and
start living for yourself!Do you ever lie at night and wonder how great life would be if you stopped caring so much about what others think of you?
Me too girl, me too.
People don’t like rude girls, so you better be a good girl if you want to be loved. *ew*
Society has been spreading this message pervasively and indirectly for decades. Maybe someone even told you this directly or indirectly. As a result, everyone believes that the sole role of women should be to be polite, caring, cute, agreeable and to be liked. *barf*
So now, we’re all here sacrificing our needs to please others, allowing people to violate our boundaries (Sorry, our what?!) and smiling through it all.
DO NOT read further if you want your life & beliefs to remain the same!
You deserve to be loved without sacrificing your authenticity.
Babe, you’ve spent way too much time dimming your light when what you really want is to be witnessed and loved for who you truly are – not for a dull, masked and deceptive version of yourself!
Stop scrolling down and ask yourself : How would your life change if you stopped worrying about being good enough for this world?
And you might tell yourself: “Yeah, that’s not such a big deal, it doesn’t impact my life thaaaat much“. But it does. Worrying about being good enough and about what people think of you is probably what keeps you stuck.
It is tiring to be a people pleaser
and perfectionist!
It feels like your brain cannot stop working. You’re constantly overanalysing what is going on to make sure you can tend to others’ needs ASAP. And, you’re overthinking your every move to make sure people love you. You’re micromanaging every detail. You spend every minute being a detective trying to guess the other person’s emotions and thoughts. In addition, your brain keeps replaying all the things you didn’t do perfectly & all the possible futures scenarios and the spectator of this disastrous movie is your very chatty, mean & judgy inner voice. And on top of this, as if it weren’t enough, you’re overdoing to make sure you’re not a burden to others. *phew*
You’re an adult. You can eat cake for breakfast if you want.
Maybe you’ve been so focused on others and their happiness & approval, that you have lost yourself. Maybe you don’t even know what you like, what you deserve, what you feel, what you desire and what makes you happy.
Right now you’re probably stuck in a “should” cycle. What you should wear according to society, what you should like according to your friends, what you should do as a job according to your parents, what you should feel according to your partner, and so on and so forth.
But you know it is possible to just be your weird & authentic self. To walk in a room full of people and feel that you belong, to dance like nobody’s watching and to look in the mirror and see that there’s nothing wrong with being who you are. But right now, that feels so far away.
And when you think about what it would feel like to finally let go of others’ approval, stop self-sacrificing and quiet your judgy inner voice, it feels like such a relief. Like that first full breath after having your nose blocked for a week. A rebirth. A homecoming.
Stop giving your power away to what others think and want
Now is the time to walk yourself back home and be the queen of your queendom!
You’re starting to realise that this lack of confidence & trust in your enoughness & in your resources is the reason you’re not yet living your life to its fullest.
And you know who thrives thanks to you feeling not good enough? The big industries (beauty, diet, fashion, fitness,…). And also your boss because you don’t dare asking for the raise you deserve. Oh and I forgot, your family and friends as well because you bend over backwards for them.
This system loves your lack of self-confidence, self-trust & self-love.
Society makes you believe that if you changed something about you, you’d finally be good enough to be loved. If you were taller, with more/less curves, etc. you’d finally be good enough. This system thrives on you feeling like there’s something wrong with being who you are.
This system is set up to make you fail because it forces you to believe that the answer is outside of you: The lose-weight plan, the anti-aging cream, the body-sculpting dress, the ten-minute workout.
BREAKING NEWS: They are not the answer. * And if you’re being honest with yourself, you know these won’t make you know deep in your core that you’re good enough just as you are.
GOOD NEWS: You’re right. The only way to truly trust in your good enoughness is to work on the inside.
Have you ever seen someone feeling themselves in their outfit? *Slay, queen*
You could wear the exact same outfit, but if you’re feeling overdressed and not belonging to the party, then you won’t rock the outfit. And the only thing that changes is the inside. The confidence. The belief that you deserve to be here, that you belong, that you’re a hottie. *Yasss Queen!*
Deep down, you know you’re finally ready to say F*** off to this norm of fearing others’ judgment, selling yourself short, putting your needs last, aiming for perfection & hiding your authentic truth. And that’s why I’ve created this offer. To support you in this revolution.
* I mean, don’t get me wrong, these things can give you a little boost in your feeling-yourself journey, but that alone is not enough.
Be a pineapple!
Stand tall, wear a crown and be sweet on the inside.
“
Shanon is a fantastic coach: encouraging, supportive, passionate about humans and never judgemental. She is helpful in making sense of things, and getting clarity which can be hard to get alone. She truly supports one’s journey of growth.
V.M.
”
Shine Brighter
A 3-month Life Coaching Programme
to become the queen of your queendom.
Here’s what you get when you sign up to the coaching programme!
- 7 coaching calls over 3 months
An intensive programme to dig deep and set you up for success.
- A follow-up coaching call 1 month after the programme
To uproot any other blockages that may arise and help you keep the high vibes alive.
- Weekly check-in messages
To keep the momentum alive, hold you accountable and make sure you feel supported.
- An inspiring coaching journal
As a way to invite more learning & integration as a way to fast-track your growth.
- Tools and “homework”
So that your aha-moments become real-life actions.
- A clear plan for after our 3-month programme
To make sure you keep growing and don’t feel lost.
- A review questionnaire
To see how far you’ve come and celebrate your growth.
And on top of all that goodness, you’ll also get:
- Free access to my yoga classes in Vevey.
Emotions will appear and yoga is a good way to let them move through you.
- On-demand meditations
Just because you might need some peaceful time to help you integrate.
What the world needs right now is you being authentically you!
Effortless process
Book your chemistry session
Think of it as a fun 1st-time date. We chat, get to know each other and see if we want to work & slay together.
If it’s a hell yes,
choose your payment plan.
The most important step since it shows you’re ready to invest in yourself and in your journey to growth.
Save your dates and start your journey to Shine Brighter.
We’ll book all 7 coaching calls before starting the programme to make sure nothing gets in your way!
“
I really appreciated your coaching sessions. You’re an amazing person. Thank you for your amazing work and patience.
M.B.
”
Will you just make the same mistake again?
You could keep doing the same thing and go round in circles, but you could also have a coach show you different paths & perspectives.
You could exhaust yourself doing it alone, but you could also ask for support and make it easier for yourself.
You could go slow alone, but you could also go faster & further with a coach’s support.
You could stay in your comfort zone, but you could also channel all your courage to take a leap of faith and dive into your growth zone.
You could shame your way through this journey, but you could also show acceptance, compassion & love to yourself, and have fun through it all.
You could keep finding excuses
“But I’ve already tried it all…”
I know what you’re thinking and I get you: You’ve already started reading 10 self-help books, tried meditation & yoga, and you’re already following 30 inspiring instagram accounts. So what’s the point of trying yet another thing?!
But you could also find
the right coach for you
and receive direct support from them. It is much harder to feel seen, heard and held by a book or an instagram page than it is by a sensitive and compassionate coach. My mission as a coach is to create a safe space where you can be witnessed for who you are and to re-wire the idea that if you show yourself authentically, you’ll be rejected. And this alone is so healing.
Your journey to growth can be scary
& very emotional because you don’t know what’s on the other side. You don’t know what will happen if you let your authenticity shine, the people you’ll lose, the life you’ll have. GOOD NEWS: The opposite of uncertainty is not certainty, but self-trust. You don’t have to have everything figured out *sigh of relief*. You just need self-trust and self-confidence that whatever happens, you are equipped to handle it. And whenever uncertainty makes you doubt your awesomeness, I’ll be there reminding you that “You’ve got this, Queen! I’m right here if you need me.“ As your coach, I will support you in building & strengthening your self-confidence, self-trust and resilience throughout your coaching journey.
The coaching offer
❋ 7 coaching calls over 3 months
❋ 1 follow-up coaching call 1 month after the programme
❋ Weekly check-in messages
❋ An inspiring coaching journal
❋ Tools and “homework”
❋ A clear plan for after our 3-month programme
❋ A review questionnaire
❋ Free access to my yoga classes in Vevey (Atika, 1er étage, Bains Payes)
❋ On-demand meditationsPrice: 666 CHF
Don’t freak out!
I’ve got the right payment plan for you!
666.- at the beginning of the programme
or 222.- at the beginning of each month
or 333.- at the beginning of the programme with sponsorship*
or 111.- at the beginning of each month with sponsorship*
* The sponsorship programme is for people who cannot afford this programme at its full price. To apply to the sponsorship programme, you’ll have to write a cover letter to show your motivation.
Your time is now !
Limited spots available
I wouldn’t say that it’s a VIP offer, but I will say that I only take on 3 clients at a time. And the reason for this is that I want to guarantee you the very best experience. I pour so much love and passion for what I do that I don’t want to overdo and lose all my sparkles. Also, we only have 24-hour days and 7-day weeks… So that’s that.
If the 3 slots are already taken, we’ll still do the chemistry session and see if we want to work together. If we do, I’ll put you on the waitlist and I’ll contact you once a spot is available.
You’re allowed to change your mind
If you realise after a few coaching sessions that we’re actually not a match made in heaven, or that coaching is not the right thing for you at the moment, you can cancel anytime. You will be refunded what needs to be refunded depending on when you decide to cancel.
Hey Queen!
I’m Shanon,
the girl behind Nunam!
I’m not gonna to tell you the whole story of how I ended up here today. But here’s why I can help! Whatever I do, whether it’s at school teaching English, leading a yoga practice or coaching, my mission is to help people step into self-confidence & self-trust so they can materialise a life they love, confidently share their gifts with the world and make it a better place.
My mission is to help people be their authentic selves and feel truly alive. Above all, I support people in realising how amazing and precious life is and that they can achieve their wildest dreams. I believe my gift comes from my ability to see the best in people and my deep sensitivity. And also, I don’t want to brag but I’m fun, light-hearted and people often describe me as a little ray of sunshine. So if you like basking in the sun & good vibes, I’m the right coach for you!
If these resonate, then you’re ready!
- You never get out more than what you put in!
In coaching, just like in any sports, you need to put in the work and practice over and over again to get better at it. You’re motivated to embark on this journey, you’re ready to embrace its process and you’re committed to your growth.
- An open mind is a great place to start!
Most of the results come from an appropriate mindset. Coaching is all about learning and development. You know you will come to the sessions with a curious attitude, a desire to learn and develop as well as an openness towards the experience itself.
- A challenge is an opportunity!
You’re ready to give me permission to respectfully explore, question and challenge any potentially self-limiting attitudes, thoughts and behaviours.
- You are the master of your life!
You agree to take on full responsibility for yourself and any actions you undertake resulting from coaching.
- Enjoy the process!
While focusing on the goals you want to achieve, you’re willing to appreciate the process. The more enjoyment you have, the more engaged you are and the faster you’ll learn and succeed.
In a society that profits from self-doubt, liking yourself is a rebellious act.
Caroline Caldwell
FAQs
Can I add more coaching sessions to the package?
If you feel like you need some more sessions, you can always book more. The price for a single session is 100chfs.
I really want to be part of this coaching programme, but it’s too expensive for me!
No worries! You can either choose to pay in 3 instalments (3x222chfs) or you can also apply for the sponsorship programme. With the sponsorship programme you can either pay 333chfs at the beginning of the programme or in 3 instalments (3x111chfs).
What is the process for the sponsorship programme?
During the chemistry session, we’ll talk about the payment plans. If you’re interested in the sponsorship programme, you’ll need to write a cover letter to show your motivation and engagement. I’ll send you the whole procedure at the end of our chemistry session.
Where do the coaching sessions take place?
The sessions can either take place at Nunam’s temple (in La Tour-de-Peilz), on Zoom, in a café or even outside!
Can we extend the duration of the coaching programme?
Of course you can. The only thing to keep in mind is that the more wait there is between 2 sessions, the more likely you are to lose the momentum and experience a drop in your motivation.
Can I come to all your yoga classes for free?
Nearly! You can come to my yoga classes at Atika, le 1er Étage & Bains Payes. You can come once, twice or even three times a week! Isn’t it wonderful?!?!
What is your coaching approach?
I use an integrated model with different approaches such as cognitive-behavioural coaching, somatic coaching, systemic coaching & positive psychology coaching. As I also studied linguistics, I’m very curious about the words you choose when telling your story.
Yoga is also a tool I use to help integrate and embody what is discussed. I’m currently training to become a yoga therapist, so I might incorporate some elements of yoga therapy if needed.
Is everything I say confidential?
Whatever you discuss in the coaching sessions will remain confidential to that setting, within the usual parameters of client risk. This means that if you might threaten your life or someone else’s, I must contact the relevant authorities.
Are you a legit coach?
Yes, I am! I graduated in 2021 from East London University with an MSc in Positive Psychology and Coaching Psychology. The only university that taught coaching psychology. I am also in the process of enrolling with EMCC.
What would your life be like if you said yes to this programme?
I’m not gonna lie: Life’s not gonna get easier. But you’ll have this deep inner trust that will allow you to withstand all the challenges. And above all, you’ll have rooted self-confidence, self-worth & self-esteem that will allow you to push doors you’ve never dared pushing before. You’ll have rewired some limiting beliefs and persisting emotions that were blocking your way. And this my dear, is pretty much all you need to create the life you want!
Your time to
Shine Brighter
and become the queen of your queendom has arrived.
